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  • Unconditional Self-Acceptance

  • The Do-It-Yourself Course
  • By: Cheri Huber
  • Narrated by: Cheri Huber
  • Length: 6 hrs and 20 mins
  • 4.9 out of 5 stars (17 ratings)

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Unconditional Self-Acceptance

By: Cheri Huber
Narrated by: Cheri Huber
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Summary

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor. The Five Steps of Acceptance - transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others as well as ourselves. 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more...How to stop knee-jerk reactions to events with the gentle energy of witness consciousness. How to use key meditations for sparking compassionate self-awareness. A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!
©2007 Cheri Huber (P)2007 Cheri Huber
Meditation Personal Success Relationships Self-Esteem
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Profile Image for Mr C O'Reilly

Should be taught in primary school!

Very gentle but powerful guided session.

Not an audiobook you put on in the background, I found one 30ish minute session each morning worked wonders.

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