Unapologetically ADHD
A Step-by-Step Framework for Everyday Planning on Your Terms
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Unapologetically ADHD
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Michael Butler Murray
-
Sara Van Beckum
About this listen
Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD
Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.
Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on:
● Understanding how the ADHD mind works and how to manage "all or nothing" mode
● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance
● Using practical tips that can be applied immediately to help you feel more in control of your life
©2024 John Wiley & Sons, Inc. (P)2024 Tantor Media