Transform Your Life with Somatic Therapy
Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
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Transform Your Life with Somatic Therapy
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Narrated by:
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Lisa Holloway
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By:
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Nora W. Hunter
About this listen
Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
Here’s what you’ll discover:
- 12 easy-to-follow techniques to regulate emotions and stay grounded
- Simple exercises for emotional release that fit into your daily life
- Mindful movement practices, including yoga and tai chi, for stress relief
- Breathwork techniques to calm your mind and body in moments of overwhelm
- Grounding exercises to keep you present and connected
- Real-life stories of how somatic therapy has transformed lives
Ready to start your journey? Click “Add to Cart” and embrace the power of somatic therapy today!
©2024 Nora W. Hunter (P)2024 Nora W. HunterWhat listeners say about Transform Your Life with Somatic Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jameson V
- 07-01-25
A Great Way To Find Calm and Balance
This audiobook is perfect for anyone looking to manage stress and feel more in control of their emotions. The techniques are simple and easy to follow, even if you’ve never tried anything like this before. The breathing and grounding exercises stand out because they can be done anytime, and they really help when you’re feeling overwhelmed. I also appreciated the focus on building stronger relationships and staying present. It’s a practical and calming read for real-life challenges.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Robert Jessica
- 06-01-25
A Good Listen for Emotional Healing and Balance
This book is a lifesaver for anyone looking to break free from emotional stress and improve mental well-being. The 12 techniques are easy to follow and fit seamlessly into daily life, whether it’s through simple breathwork or grounding exercises. I’ve started using the mindful movement practices, and I already feel more balanced and connected. The real-life stories add a personal touch that makes the book even more relatable. If you're ready to feel more in control and emotionally grounded, this is a fantastic guide!
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Overall5 out of 5 stars
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- Butterflywings09
- 05-01-25
12 techniques to transform your life
This audiobook has been such a powerful resource for me. Nora W. Hunter breaks down 12 techniques that are easy to understand and apply. These practices have helped me regulate my emotions, feel more grounded, and improve my relationships. I use the lessons from this audiobook every day, and it’s truly made a difference in my life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Joyce Bui
- 06-01-25
Calming and inspiring experience
It was such a soothing and inspiring experience listening to this audiobook. I’ve been feeling a little stressed and disconnected from others and myself, so I thought I’d give it a try. If you’re stressed, stuck, or simply want to be more conscious of your life, this audiobook is a great place to start. It’s easy, practical, and a lifesaver.
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Overall5 out of 5 stars
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- GrammyG
- 05-01-25
Regaining balance one step at a time
I didn’t realize how much tension I was carrying until I tried the techniques in this book. The somatic exercises are simple enough to fit into my day but powerful enough to make a real difference. I feel more in control of my emotions and less overwhelmed by stress. It’s also helped me show up more calmly in my relationships. This isn’t just another self-help book—it’s a practical guide to truly feeling at ease in your own body.
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