Total Confidence & Self-Esteem Sleep Affirmations cover art

Total Confidence & Self-Esteem Sleep Affirmations

8 Hour Sleep Cycle Meditation

 Preview
Get this deal Try Premium Plus free
Offer ends 31 July, 2025 23:59 BST.
Pick 1 audiobook a month from our unmatched collection
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Total Confidence & Self-Esteem Sleep Affirmations

By: Joel Thielke, Catherine Perry
Narrated by: Catherine Perry
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Offer ends 31 July, 2025 23:59 BST. Cancel monthly.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Now is the time to give your confidence a super boost! These sleep affirmations help you naturally boost your self-esteem, creates positive self-beliefs and thinking, and helps you embrace the amazing person you are - all during your REM cycle.

This sleep program includes positive sleep affirmations that are specifically designed for the following benefits:

  • Increased confidence and self-esteem
  • Getting rid of old limiting beliefs
  • Increased focus
  • Empowering thinking
  • Motivation for success
  • Positive thinking

Just start listening to this eight-hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Staircase Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create amazing confidence and self-esteem.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you create positive and empowering self-beliefs. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLC Alternative & Complementary Medicine Meditation Personal Development Personal Success Self-Hypnosis Positive Affirmation
All stars
Most relevant  
I don't know if I'm missing something here, but unlike the Joel Thielke Codependency Sleep cycle hypnosis which I love, all I've been able to find on this is the relaxation intro and then nearly 8 hours of music. Where is the actual confidence-boosting content? (I flicked through it while awake as I hadn't heard any while sleeping).

Where is the content?

Something went wrong. Please try again in a few minutes.