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Total-Body Sculpt on Stability Ball
- Narrated by: Chris Bohlin
- Length: 28 mins
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Total-Body Sculpt on Stability Ball
Narrated by:
Chris Bohlin
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Summary
You'll need a large ball for this once-a-week workout that sculpts all major muscle groups in one efficient shape-up. Trainer Chris Bohlin leads you through innovative strength moves on the ball. Previous weight experience suggested, though all fitness levels are welcome.
Looking for more variety in your workouts? Check out these personal training sessions.
(P)2005 iAmplify
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