The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain cover art

The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain

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The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain

By: Lorilee Lucas
Narrated by: Avery Wade
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About this listen

Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, stress, anxiety, digestive disorders, and more, even if you’ve struggled for years!

Are you overwhelmed by chronic stress, anxiety, and poor sleep, leaving you feeling burnt out? Do digestive issues, inflammation, and chronic pain hold you back from enjoying life?

If you answered yes to any of these, you're not alone. Millions of people face these same challenges. But there’s a natural solution: your vagus nerve, a vital link between organ systems, can help restore balance and well-being.

In The Vagus Nerve Solution, you'll discover how to activate this powerful pathway to reduce stress, improve digestion, ease pain, and enhance your overall health.

  • 9 chapters of practical exercises and techniques to activate your vagus nerve.
  • A clear understanding of vagus nerve function and its role in health, backed by science.
  • Proven strategies to reduce anxiety, stress, and inflammation naturally.
  • Exercises to improve digestion, gut health, and sleep quality.
  • Biofeedback and dietary tips for optimizing vagus nerve health.

The techniques in this book are backed by scientific research and easy to integrate into daily life. Imagine living free from chronic stress, pain, and digestive issues, feeling calm, and sleeping better.

Ready to reclaim your life and unlock your full health potential?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Lorilee Lucas (P)2025 Lorilee Lucas Alternative & Complementary Medicine Naturopathy & Holistic Medicine Pain Management Personal Development Physical Illness & Disease Stress Management Health Inspiring Nervous System Physical Exercise
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Listener received this title free

My husband isn’t the same since his last surgery. All the meds and what his body went through really messed him up, and I’m trying to find something to help him feel better. This book explains how the vagus nerve controls stress, digestion, and healing, and it gives easy things to try, like breathing exercises, cold showers, and simple stretches. The parts about lowering inflammation and fixing gut health are really helpful since his stomach is all over the place.

Helping my husband after his latest surgery

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Listener received this title free

This is quite a new concept and I found it really interesting. It explains the connection between the vagus nerve and how various things like stress and anxiety impact us. There are some great techniques to help you overcome some of these challenges including digestive problems, depression and anxiety. Super easy to incorporate into everyday life, great book

Great book

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Listener received this title free

This book is a great tool for anyone looking to change their mindset about wealth and success. The guided hypnosis sessions are calming and help you focus on positive thinking and abundance.

I love how it combines relaxation with powerful affirmations. It’s easy to follow, and after listening, I felt more confident and motivated. It’s a great way to shift your mindset and attract better opportunities in life.

Relaxing and Motivating!

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Listener received this title free

A fascinating audiobook that examines caring for your Vagus Nerve from a holistic perspective. The author's approach to look at the Vagus Nerve from the perspective of somatics, emotions, and sound is uplifting and insipiring. Highly recommended for those who want to take their health into their own hands.

Taking the Vagus Nerve to the next level

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Listener received this title free

I've struggled with anxiety and digestive issues for years and was excited to find a natural approach to feeling better. "The Vagus Nerve Solution" offered a simple, understandable way to connect my mind and body through the vagus nerve. The techniques are easy to incorporate into my day, and I appreciated how Avery Wade's clear and soothing narration made the listening experience even better. I'd definitely recommend this audiobook to anyone feeling overwhelmed and looking for a gentle path towards improved well-being.

This Audiobook Delivers

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Listener received this title free

I’ve struggled with stress and digestive issues for years, and this book gave me practical tools that actually help. The explanations are clear, and the exercises are easy to follow. I started incorporating a few techniques daily, and I already feel more relaxed and in control of my health. If you’re looking for a natural way to improve your well-being, this is a great place to start. Highly recommend for anyone dealing with chronic stress or discomfort!

Simple & Effective Strategies That Work!

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Listener received this title free

This book is a great resource for anyone looking to improve overall well-being through vagus nerve stimulation. It explains the connection between the vagus nerve and key health issues like stress, digestion, and chronic pain in a way that’s easy to understand. I appreciated the simple techniques that can be incorporated into daily life without feeling overwhelming. The guidance is clear, practical, and backed by science. Highly recommend for anyone looking for natural ways to reduce stress and enhance their health!

Practical and Informative for Better Health

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Listener received this title free

I’ve been dealing with stress and random body discomfort for a while, and this audiobook gave me some practical tools that actually help. The breathing exercises and calming techniques are easy to use and don’t take much time. I’ve started using them during my day, especially when I feel overwhelmed, and I’ve noticed a real difference. It made the topic simple to understand and gave me ideas I could apply right away without feeling lost or pressured.

Simple Tips That Actually Help

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Listener received this title free

I had no idea the vagus nerve played such a huge role in how I felt physically and emotionally. This audiobook opened my eyes and gave me simple, doable techniques that actually helped me feel calmer, less bloated, and more in control of my body. It’s not just science talk it’s practical, clear, and surprisingly empowering. If you're tired of feeling off and want a natural way to reset, this is the healing guide you’ve been looking for.

Small Shifts, Big Relief Naturally!

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Listener received this title free

It is interesting to know we can improve overall well-being through vagus nerve stimulation. The audiobook outlines how this nerve, often overlooked in general health conversations, plays a critical role in regulating stress, digestion, inflammation, and even chronic pain.

One particularly helpful section is the breakdown of daily vagus nerve exercises, such as diaphragmatic breathing and cold exposure techniques. You will gain a deeper understanding of the vagus nerve’s anatomy and function, as well as its connection to the parasympathetic nervous system. The book also includes guidance on dietary strategies and lifestyle adjustments that support vagal tone, which can be especially beneficial for individuals dealing with anxiety, IBS, or sleep disturbances.

There are also worksheets, like trackers, attached to this audiobook, so be sure to download the PDF file.

Total relief for the body

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