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The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- Narrated by: Chelsea Bartel
- Length: 2 hrs and 26 mins
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Summary
Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process.
Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
You’re not alone, and it's NOT impossible.
Inside this book, you will:
- Discover your strengths with the ADHD Superpowers Quiz to tap into your unique abilities (and how to leverage them in your cleaning and organizing journey).
- Identify your unique ADHD challenges—or Kryptonite—and learn how to finally tame them.
- Learn how your unique brain is wired differently (and why that matters) through a crash course in ADHD brain science.
- Understand the connection between ADHD, clutter, and your emotional well-being (including shame and embarrassment) and get practical tips on what to do about it.
Get insider access to:
- 101 genius, ADHD-approved organizing techniques, tips, and hacks for each room in your house (complete with printable checklists).
- My proprietary, easy-to-follow MAGIC Method (an ADHD-tailored blueprint for manageable daily routines that stick).
- Printable monthly challenges, journal prompts, worksheets, playlists, apps, and links to ADHD-friendly products (helping you turn a “good idea” into productive action).
So, if you want to finally unlock the secrets to a clutter-free life, even with ADHD, click to buy now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Ultimate ADHD Workbook for Cleaning and Organizing
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- George R. Traylor
- 02-09-24
I feel seen
I love feeling seen and gaining more wisdom about ADHD. The Holderness family created this in a way that my spicy brain connected to in an amazing way. So humorous. It’s great to know I’m not alone in this journey!
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- Shane Flaherty
- 05-09-24
ADHD-Friendly Hacks for Cleaning and Organizing
"The Ultimate ADHD Workbook for Cleaning and Organizing" offers an insightful, practical approach for anyone with ADHD struggling to stay organized. The 101 hacks are designed with the ADHD brain in mind, making tasks more manageable and less overwhelming. The tips are simple yet effective, breaking down daunting chores into achievable steps. Whether you’re looking to declutter, create new habits, or just improve your space, this book feels like a helpful companion. The author’s positive tone and understanding of ADHD make this audiobook motivating and encouraging, turning what feels like a challenge into a doable, even empowering, experience.
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- Matthew H. Kowal
- 02-09-24
The engineering and audio were superb.
I really had to keep enjoying the way they spoke about the topic. I wasn't ready. I wanted to show my peeps what I was hearing! I enjoyed it all!
I enjoyed the entire thing and I thank you guys for that.
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- Richard A. Chisolm
- 02-09-24
Helpful
I have ADHD and my wife does not. We read this together and both got something out of it. It’s nice to know that I’m not the only one with some of these quirks.
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- Mr. Lyon
- 22-10-24
ADHD? You want to listen to this Audiobook.
For anyone with ADHD who wants to handle housework with ease, this book is a game-changer. It provides 101 innovative tips and techniques that complement rather than contradict your brain's innate tendencies. The workbook's acceptance of ADHD as a strength and its transforming strategies for staying organized and keeping a clean workspace without feeling overburdened are what I found most useful. This audiobook makes life easier and more manageable for people who want to organize and clean in a way that is more ADHD-friendly.
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- L
- 01-11-24
Amazing!
This audiobook was a welcome change to many of the ADHD books on the market. The quiz to help you know your strengths was a great touch and I like that the author made the pdf available with the audiobook. The book is written with the positive slant of appreciating your ADHD habits as 'superpowers' and that you can learn how to use them to your benefit. It's a very encouraging and uplifting book that is well-researched, and the author's personal experience lends a relatability to it as well.
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- Victoria J. Metcalf
- 03-09-24
Truly Awesome!
I enjoyed the content, the format, the stories, and the flow. I don't know what it is to read this book, but the audiobook is great! And I'm already telling people they need to get this book.
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- shanskan
- 13-09-24
Full of Friendly Hacks That Work!
This workbook helped me in so many ways! I’ve always struggled with staying organized, but the hacks in here fit perfectly with how my brain works. It learned I don't have to force myself into systems that don’t stick. This book helped me learn how to use my ADHD to my advantage. I’ve already noticed a difference in how I manage my space, and I’m less overwhelmed. I love how practical the tips are, and it’s refreshing to feel understood rather than judged. If you’re tired of trying and failing at typical organizing advice, there are many good things that you'll learn here.
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- Diana E. Crawford
- 04-09-24
Inspirational!
What a great way to explain to the world what it feels like to be yourself. Thank you for being vulnerable!
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- D.Lynch
- 06-09-24
A Game-Changer for ADHD-Friendly Organizing
This audiobook has been a revelation for me! The author provides a variety of clever hacks and strategies specifically designed for ADHD brains, making cleaning and organizing feel less overwhelming. I loved how the tips are practical and adaptable, and they’ve helped me find new ways to stay on top of my tasks. The narrator’s energetic and friendly tone keeps the content engaging and easy to follow. It's refreshing to have a resource that understands how my mind works and offers real solutions that fit my lifestyle. Highly recommended for anyone struggling with organization!
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