Four years ago I made a choice that changed my life forever: I gave up Coca-Cola.

A year after that I gave up soft drinks and energy drinks in general.

This year I managed to quit chocolate, I've been chocolate free for 103 days and I struggled with it for years, since childhood. I mean come on, it's chocolate we're talking about!

Not to mention that during this year I gave up caffeine and the extremely sweet McDonald's sundae and their entire product line altogether.

That's just a brief introduction to make a certain point, that I know what it's like to be addicted, I'm not just any guy who's going to suggest you do a few things, I'm speaking from personal experience and broad research.

This book's content can be applied not just for sugar addictions but also to any addiction in general. This book is based on broad research and personal experience. Its formula is proven to work.

You only have to put in the effort and follow the instructions, it will make the process much easier! A lot easier.

This book will help you:

1) Identify the factors and triggers.

2) Get the facts right & know the consequences of your actions.

3) Make up your mind and decide why you want to do this.

4) Follow through the process and build new habits that will aid you.

5) Amplify your why and find a deeper meaning.

I know that by reading this you're looking for a solution to get rid of your addiction, you've already demonstrated a certain level of commitment by looking for a solution online!

I'd be honored to accompany you on this challenging journey to discover new aspects that you never knew were possible.