The Practical Mental Health Workbook (10 in 1) cover art

The Practical Mental Health Workbook (10 in 1)

Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts

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The Practical Mental Health Workbook (10 in 1)

By: Andrew C Hinkelberg
Narrated by: Charles Robert Fox
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About this listen

You’re Not Broken—Healing Is Possible, and This 10-in-1 Workbook Is Your Ultimate Guide to Reclaiming Peace, Strength, and Joy, One Step at a Time!

Mental health coach Andrew Hinkelberg will guide you through a series of techniques so you can address the root cause of your trauma and break free from the complex emotional patterns.

Here’s A Tiny Example of What’s Inside…

Book 1: Understanding Attachment Styles Absolute Clarity On Secure, Anxious, And Avoidant Attachment Types (And What This Means For You)

Book 2: Introduction To Dialectical Behavior Therapy (Dbt) Learn 10 Life-Changing Techniques To Manage Overwhelming Emotions

Book 3: Cognitive Behavioral Therapy (Cbt) Techniques Rewire Negative Thought Patterns For An Incredibly Different Life

Book 4: Acceptance And Commitment Therapy (Act) Practices Embrace A Mindful Life To Rapidly Reduce Anxiety And Emotional Pain

Book 5: Vagus Nerve Stimulation For Emotional Regulation The Truth About Your Body’s Natural Ability To Overcome Stress & Regulate Emotions

Book 6: Shadow Work: Embracing Your Hidden Self Uncover And Overcome The Hidden Emotional Wounds Holding You Back

Book 7: Somatic Therapy: Healing Through The Body Release Trauma Stored In Your Body With Practical Techniques (And Feel 10 Years Lighter After!)

Book 8: Inner Child Healing Revisit And Heal Childhood Wounds For Lasting Emotional Freedom

Book 9: Trauma-Informed Journaling Prompts Process Trapped Emotions With Guided, Therapeutic Journaling Exercises

Book 10: Building Emotional Resilience Cultivate The Inner Strength To Bounce Back From Life’s Challenges

And more!

This 10-in-1 Workbook is designed to help practically guide you to improve your mental health, supercharge your healing journey and help you live the life YOU deserve.

You’ve Carried This Pain Long Enough—Take the First Step Toward the Peace and Freedom You Deserve by Scrolling Up & Grabbing Your Copy Today.

©2024 Jacob Rothenberg (P)2024 Jacob Rothenberg Anxiety Disorders Memory Improvement Mental Health Personal Development Post-Traumatic Stress Disorders Psychology & Mental Health Emotion Inspiring Physical Exercise Health
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Listener received this title free

This audiobook has been a valuable resource for my mental health, offering tools like attachment styles, somatic therapy, and inner child healing. The journaling prompts were especially helpful, breaking complex ideas into actionable steps. Packed with useful content, it’s made a noticeable difference in my life. Highly recommend it for personal growth!

Valuable

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Listener received this title free

The Practical Mental Health Workbook by Andrew C. Hinkelberg offers an incredible range of exercises and prompts that cater to various aspects of mental well-being. From attachment recovery to DBT, CBT, and ACT exercises, this audiobook provides listeners with valuable tools for healing and self-improvement. The inclusion of shadow work, vagus nerve stimulation, somatic therapy, and inner child journal prompts creates a well-rounded approach that tackles mental health from multiple angles. Whether you're looking to address deep-seated emotional issues or develop healthier coping mechanisms, this audiobook serves as a thoughtful guide on your journey to mental wellness.

Transformative and Comprehensive Mental Health Res

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Listener received this title free

This audiobook was my mental and emotional toolkit. It teaches so many useful stuff, such as how to cope with anxiety, and understand relationships, and how to overcome hurts. The exercises such as journal prompts and breathing techniques were straightforward and had a significant effect on how I felt. On the whole, this audiobook made me feel more in charge of my own mental health. It’s clear, concise and filled with tricks everyone can apply.

Simple and Accessible

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Listener received this title free

I'm all about personal growth and this audiobook is a game-changer for mental and emotional well-being. It breaks down complex concepts like attachment styles, inner child healing, and somatic therapy into simple, actionable steps. The journaling prompts and breathing exercises were especially impactful, making it easy to apply what I learned. Packed with practical tools, it’s empowering and incredibly useful for anyone ready to take charge of their mental health. Highly recommend!

A Great Tool for Personal Growth

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Listener received this title free

This audiobook is a thorough and insightful guide tailored for those seeking to rise above their negative emotions and embark on a journey toward inner tranquility. Embracing a unique 10-in-1 methodology, it empowers listeners with an array of potent techniques, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness practices, all designed to liberate them from the grips of emotional chaos and facilitate healing from past traumas.

With its carefully structured step-by-step instructions, the audiobook nurtures emotional resilience and helps cultivate more meaningful and supportive relationships, enhancing a sense of connection and empathy with others. Additionally, it thoughtfully incorporates engaging journaling prompts, practical inner child healing exercises, and transformative shadow work, guiding listeners through a profoundly enriching and restorative experience on their path to lasting emotional wellness. Each chapter invites a reflective and personal exploration, making this journey not just about healing but also about reclaiming one’s true self.

Reclaim Inner Peace and Emotional Balance!

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Listener received this title free

This audiobook gave me the tools I needed to take charge of my mental health. It covers everything from attachment styles to somatic therapy and inner child healing, breaking it all down into steps I could easily follow. The journaling prompts were a game-changer for processing emotions, and the exercises were simple but effective. I’ve already noticed positive changes in how I handle stress and relationships. If you’re serious about personal growth, this is definitely worth your time!

Your Mental Health Toolkit

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In pages deep, a journey's found,
Mindfulness guides thoughts all around.
CBT charts to track and find,
Journaling helps calm the mind.

Breathing exercises soothe the soul,
Gratitude lists make one whole.
Positive affirmations shift the view,
In every practice, strength renews

Pathways to Mental Clarity

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Listener received this title free

This audiobook is a versatile and comprehensive resource for anyone looking to improve their mental health and emotional well-being. Combining techniques like DBT, CBT, and ACT with practical exercises and journaling prompts, it provides a well-rounded approach to self-healing. A valuable tool for fostering self-awareness, resilience, and personal growth.

Foster Personal Growth

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Listener received this title free

This audiobook has been an incredible resource for my mental health journey. It offers a variety of tools and techniques, from understanding attachment styles to somatic therapy and inner child healing. I appreciated how it broke down complex ideas into manageable steps, making it easy to apply to my life. The journaling prompts were especially helpful for processing emotions. It’s packed with useful content, and I’ve already noticed positive changes. Highly recommend it for anyone ready to work on themselves!

A comprehensive healing guide

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Listener received this title free

Every year I have big plans for improvement, and it usually includes losing weight or going to the gym. This year I wanted to work on my insides and reduce my stress and anxiety. This book does exactly what it says; there are several different strategies in here to help, as not all strategies resonate with everyone. For me, the shadow work and the journaling are what I feel will be best. The book is well written, and the narrator is super easy to understand and follow.

Working on the inside this year

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