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The Power of Emotional Intelligence

Proven Strategies to Cultivate Lasting Confidence, Reduce Stress and Strengthen Relationships

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The Power of Emotional Intelligence

By: Eden Wilder
Narrated by: Eden Wilder
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About this listen

Unlock the Key to Thriving Relationships and Unshakable Confidence—Even If You’ve Struggled with Stress and Overwhelming EmotionsDo high-pressure situations leave you stressed and uncertain? Have you ever wished for deeper, more meaningful connections but struggled to express your emotions clearly?

If so, you’re not alone. Many teens and young adults face these challenges—longing for guidance to navigate emotions, communicate effectively, and build confidence.

The Power of Emotional Intelligence is your roadmap to breaking free from stress, strengthening relationships, and mastering self-awareness with proven strategies and practical exercises.

What You’ll Discover: Stay Calm Under Pressure – Manage stress with powerful, easy-to-apply techniques. Build Meaningful Connections – Develop empathy and improve your relationships. Communicate with Confidence – Express emotions clearly and set healthy boundaries. Practical Exercises & Journal Prompts – Gain deeper self-awareness through guided reflection. Navigate Conflict Effectively – Resolve disagreements with confidence and maturity. Overcome Self-Doubt – Let go of overthinking and negative self-talk. Apply EQ in Daily Life – Use emotional intelligence to grow personally and professionally.

Unlike generic self-help books, The Power of Emotional Intelligence is designed with relatable insights, actionable strategies, and real-life examples to ensure lasting change.

If you’re ready to take control of your emotions, build confidence, and transform your relationships, hit play and start your journey today!

©2025 Jasmine Duchesneau (P)2025 Jasmine Duchesneau
Communication & Social Skills Emotions Personal Development Self-Esteem Physical Exercise
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Listener received this title free

I had never heard of cognitive reframing before. There were lots of practical strategies for improving your core level of emotional intelligence in this audiobook. I enjoyed understanding ways of becoming more assertive in everyday social interactions, and also why it's ok and positive to display a degree of emotional vulnerability. This was an interesting topic and an enjoyable guide to both listen to and learn from.

Developing intelligence

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Listener received this title free

This book is what I needed. My parents took care of us, but they were far from emotionally in tune. It wasn’t until adulthood that I started my journey on finding what emotional intelligence is truly about. I appreciated that author’s story, it was authentic and raw! It provoked me to pay attention to self-awareness & regulation, empathy, and relationships. Highly recommend this listen!

From a girl who grew up in an emotionally immature home

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Listener received this title free

I got this book because I wanted to feel more in control of my emotions and handle stress without shutting down. It gave me simple tools to understand what I feel, why I feel it, and how to respond without overreacting. It also showed me how emotional intelligence can really improve how I talk to others and handle conflict. The narration was calm and honest, which made the message feel more real and personal.

Connecting Better With People

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Listener received this title free

This audiobook offers clear, practical strategies to help you better understand and manage your emotions. The advice is easy to follow and focuses on building genuine confidence, handling stress, and improving your relationships. The tone is friendly and supportive, making the concepts feel very approachable. Whether you're new to emotional intelligence or looking to strengthen these skills, this is a great resource. A refreshing listen that leaves you with tools you can use every day to feel more balanced and connected.

Helpful, Down-to-Earth Guide for Emotional Growth

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Listener received this title free

I listened to this book during my walks after work when I needed quiet time to think. It helped me understand my emotions better and gave simple ways to handle stress without shutting down. I liked how it talked about confidence in a gentle way and didn’t push big changes. It felt honest and kind. The tips were easy to try and made me feel like I could show up better for myself and for others without feeling so drained.

One part about pausing before reacting really helped. Just last night my daughter spilled juice all over the couch right before bedtime. Normally I would’ve snapped, but I took a breath like the book suggested. I cleaned it up and stayed calm. She even helped me. That moment made me feel stronger and more connected with her. I didn’t end the night feeling guilty like I usually do.

The voice was calm and kind and made me feel safe while learning about hard things.

HIGHLY RECOMMENDED!

Helped Me Feel More Balanced Inside

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