The Only Book You Need to Supercharge Your Emotional Intelligence
Master Your Emotions, Stop Overthinking, Build Healthy Habits & Improve Social Skills In 30 Days or Less
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.99/mo for the first 3 months
Prime members: New to Audible? Get 2 free audiobooks during trial.
The Only Book You Need to Supercharge Your Emotional Intelligence
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Jacqueline Michelle
About this listen
End The Chronic Cycle Of Emotional Overwhelm, Missed Opportunities, and Strained Relationships. Stop Overthinking & Start Your Journey To Emotional Mastery and Authentic Confidence in the Next 30 Days…
Are you tired of feeling like your emotions are controlling you?
Imagine a life where you could understand and manage your feelings, build deeper relationships, and achieve greater success. That's the power of emotional intelligence.
Studies show that people with high EQ accurately identify emotions in others up to 90% of the time, compared to just 25% for those with low EQ.
This is why I want to share this resource with you.
“The Only Book You Need To Supercharge Your Emotional Intelligence” is a comprehensive guide that is meticulously designed to provide you with practical strategies to master your emotions, build control habits, reduce overthinking, and improve your social skills, all within 30 days, or even less!
What's Inside:
- The Surprising Truth About Emotional Intelligence (and Why It Matters More Than You Think)
- Simple Daily Habits to Rewire Your Brain for Emotional Resilience and Lasting Happiness.
- How High EQ Can Catapult Your Career to New Heights (and Make You a Workplace Superstar)
- Why Empathy Is A Superpower And How You Can Unlock Your Untapped Potential Within
- Start Building An Unshakeable EQ Through Effectively Stacking Micro-Habits
- And much more!
Don't let emotional overwhelm continue to sabotage your happiness and success. The time for change is now. This is your chance to reclaim your emotional energy, build stronger relationships, and achieve your full potential.
Give yourself the gift of emotional mastery TODAY. Your future self will thank you for it.
©2024 Lauren J. Abraham (P)2024 Lauren J. AbrahamWhat listeners say about The Only Book You Need to Supercharge Your Emotional Intelligence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- D Voda
- 20-02-25
Much needed guide
Emotional intelligence in many ways can be more significant than your rational mind, impacting your social skills and personal relationships in a very profound way. This helpful guide provides a large number of tips and relatable advice on how you can project authenticity and awareness.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ben C
- 31-12-24
Master your emotions and take control
This book felt like a wake-up call in the best way. The strategies for building emotional intelligence are simple but powerful—I started applying them immediately and noticed a shift in how I handle stress and relationships. It’s not one of those fluffy self-help books either; it actually breaks down daily habits that make a real difference. If overthinking and emotional burnout have been holding you back, this book gives you the tools to finally turn things around.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Kacey
- 09-03-25
A practical guide to emotional intelligence
This audiobook breaks down emotional intelligence in a way that’s easy to digest and apply in real life. Instead of just theory, it offers practical habits and strategies to help manage emotions, strengthen relationships, and improve decision-making. I liked how it covered everything from handling stress to boosting career success with emotional awareness. The section on micro-habits was especially useful, actionable changes that actually make a difference. Whether you're looking to be more in control of your emotions or improve how you connect with others, this is a great resource
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Silviya
- 03-01-25
Practical and Empowering Guide
The audiobook is a great tool for anyone who wants to improve their emotional intelligence and wellbeing. The granular approach made it straightforward and the techniques seemed practical even when your schedule is full.
I loved how the book covered everything, from understanding emotions and stopping thinking, to developing healthy habits and social abilities. Every chapter gave me concrete examples and practical hints I could immediately put into practice. The practical approach ensured that the lessons remained tenable, and I saw positive results after just a few days.
I enjoyed the narrator’s supportive voice and the story. I felt like I had a personal trainer on my side.
If you’re ready to get your emotions and relationships in control, this audiobook is a must-have. It’s insightful, motivating, and gives you concrete outcomes in 30 days. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Yas
- 17-02-25
EI made easy!
I really enjoyed this audiobook. It explained emotional intelligence concepts in simple, easy-to-follow steps. It also covers important topics like managing emotions, stopping overthinking, and building better social skills. I liked how the advice was practical and not just theory. The exercises helped me apply what I learned right away. Plus, the narration was clear and engaging, making it easy to stay focused. If you’re looking for a straightforward guide to improving your emotional intelligence, this is a great choice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ivy2023
- 21-02-25
Boost Your Emotional IQ in No Time!
I grabbed this book to work on my emotional intelligence, and it's been a fantastic experience. The 30-day plan is both manageable and effective, offering daily steps that have helped me stop overthinking and build healthier habits. I've noticed improvements in how I handle stress and interact with others, which has been incredibly rewarding. It's like having a personal coach guiding you toward better emotional health. If you're looking for a practical way to enhance your emotional skills, this book is a must-read.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Butterflywings09
- 09-12-24
Listening to this helped me!
I recently listened to this audiobook and it was incredibly helpful. It gives clear and practical steps for improving emotional intelligence, managing emotions, reducing overthinking, creating healthy habits, and enhancing social skills. The author's explanations are straightforward and easy to understand, and she includes examples that made the concepts relevant to my daily life. Each section ends with specific exercises that helped me practice what I learned right away.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ella Whitney
- 30-12-24
Practical and Transformative
This audiobook really helped me understand how emotional intelligence shapes so many aspects of life, from relationships to career growth. The daily habits it outlines are simple enough to actually stick with, and the tips on reducing overthinking hit close to home. I especially appreciated the sections on building empathy and resilience they were actionable and encouraging. Even in less than 30 days, I can see how this could make a big difference for anyone looking to feel more in control of their emotions and improve their connections with others.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Willy
- 07-01-25
Helpful
I’ve always wanted to improve my emotional intelligence, and this book delivered exactly what I needed. It gave steps I could practice immediately. I found the scenarios and exercises relatable, and they helped me handle situations at work and in my personal life more effectively. I now feel more in control of my emotions and better at understanding others. This book gave me tools I can use every day to navigate life with more confidence and balance.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- LeslieKim
- 05-03-25
Practical and Effective!
This book was just what I needed to help manage my emotions and stop overthinking. The tips are easy to follow and I noticed changes in my mindset within the first few days. I especially liked how it breaks everything down into simple steps that don’t feel overwhelming. My social interactions have improved, and I feel more in control of my reactions. Highly recommend if you’re looking for real results!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!