Listen free for 30 days
Listen with offer
-
The New Fitness: Forty Years Old Dad in Twenty Years Old Body
- How I Eat, Train and Rest for Healthier, Happier and Longer Life.
- Narrated by: Jan Zavrel
- Length: 4 hrs and 28 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The New Fitness: Forty Years Old Dad in Twenty Years Old Body
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Hear about my transformation from insecure, chubby, stressed, bored and restless introvert to happy and healthy Superhuman.
Discover the hybrid-energy system and find out the difference between sugar-burners and fat-burners.
Learn what to eat to become a lean, mean, fat-burning machine.
Find out why all popular diets based on caloric restriction eventually fail and how to effortlessly lose weight without eating less and exercising more.
Follow the Superhuman weight-loss protocol and prepare your body for the included Superhuman meal plan.
Get more tips about training, grounding, mindfulness, and restorative sleep for a healthier, happier and longer life.
Here's the list of chapters:
Chapter 1. About Me
Chapter 2. About This Book
Chapter 3. My Ultimate Life Goal
- Why we grow old
- How we grow old
Chapter 4. Fitness Is a Business
Chapter 5. Me and Food
Chapter 6. The Hybrid-Energy System
- Fuel sources
- Fuel production
- Fuel storage
- Fuel burning
Chapter 7. Abusing the Energy System
- Constant hunger
- Frequent eating
- Insulin resistance
- Fatty liver
- Accelerated aging
- Cancer
Chapter 8. Fixing the Energy System
- Counting calories (why not)
- Fasting
- Superhuman diet
- Kryptonites
- Nutritional hormesis
- Supplements
- Superhuman meal plan
- Superhuman weight-loss protocol
Chapter 9. Physical Training
- Weight lifting
- Moving around
- Non-nutritional hormesis
Chapter 10. Mental Training
- Mindfulness
- Creativity
Chapter 11. Sleep
Listeners also enjoyed...
