The Natural Baby Sleep Solution
Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
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3 months free
The Natural Baby Sleep Solution
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Narrated by:
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Purva Bedi
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By:
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Polly Moore PhD
About this listen
Kinder, Gentler, and It Really Works
Based on the human rest and activity cycle that occurs every hour and a half, here’s a scientifically based program for parents to help babies get all the sleep they need, both through the night and during the day. The method is simple, foolproof, and yields long-lasting results: truly restful daytime naps (which also gives an infant a head start on cognitive development and emotional intelligence) and consistent nighttime sleep—as beneficial for parents as it is for the baby.
- For babies aged two weeks to one year
- Lessons in sleep independence and solutions to common problems, such as your baby waking up too early, getting a second wind before bedtime, confusing day and night, and more
- Includes a guided journal for recording your baby’s sleep signals and keeping track of naps and bedtimes
A simple program for sleep that delivers foolproof results.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Polly Moore (P)2023 Workman Publishing CompanyCritic reviews
“The most novel, natural, and easy approach.”–Mairav Cohen-Zion, Ph.D., Laboratory for Sleep and Behavioral Neuroscience, University of California, San Diego
“Finally, a how-to book on baby sleep from a scientist and a mother. Polly Moore understands the intricacies of infant sleep and is empathetic to the roller-coaster of parenthood.”–Sarah C. Mednick, Ph.D., author of Take a Nap! Change Your Life