The Low-GL Diet Bible cover art

The Low-GL Diet Bible

The Perfect Way to Lose Weight, Gain Energy, and Improve Your Health

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The Low-GL Diet Bible

By: Patrick Holford
Narrated by: Patrick Holford
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About this listen

 Here is the Holford Low-GL Diet - available as an audiobook for the first time. This is the ultimate diet for fast weight loss, increased energy and improved health. It is packed with new information and strong testimonials to the life-changing effects of a low-GL diet.

First published in 2005 as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health.

In the four years since first publication, thousands of people have followed Patrick's low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk.

This expanded and updated edition is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

©2009 Patrick Holford (P)2009 Hachette Digital Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Health Healthy Diet Cholesterol Heartfelt

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All stars
Most relevant  
Easy listening and very useful instruction on how to deal with diabetes and weight reduction

Important diet information

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I downloaded this book as the GL is part of my health coaching qualification. This book was very helpful to listen to along side me course work book and I also bought the food GLorious food recipe book to further educate myself.

Useful for my studies

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I really liked this book - It was just the right length for this kind of book, with just the right amount of detail and information without going overboard. Everything is explained clearly. Highly recomended.

Great book

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Really great to understand the science behind what we eat, what we should eat and why. I will listen to this again and make notes as there are some fantastic tips. But recommend to anyone who is trying to lose weight or prolong their life by understanding food and the effects on our bodies.

Great insight

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For some reason, this information is easier to take in and digest as an audio book. I was hesitant as I would like the hardcopy to refer too but I am delighted I went ahead and downloaded the book. Already, after a few days GL eating, I feel better. Thank you Mr Holford. xx

Excellent

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Taking on the challenge!! Brilliant if you need a permanent fix. Whole lifestyle approach. Thank you.

A brilliant short guide to good health

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A fantastic book full of useful information and top quality scientific approach beneficial methods. This book makes it easy to understand where you may not have been getting it right for years! Thank you

Excellent delivery easy to follow!

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Easy to listen to and very informative. Also nice to listen to an English voice for a change :-)

Recommended

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Patrick Holford is in my opinion is one of the top minds in nutrition on planet earth

brilliant information explained amazingly

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