The Longevity Solution
21 days to health, strength and vitality
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
The Longevity Solution
Pre-order Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
By:
-
Kate Rowe-Ham
About this listen
The Longevity Solution is an empowering and practical guide from inspirational fitness expert Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life—starting now.
In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity—movement, mindset, nutrition, and community.
Inside, you'll find a structured yet flexible 21-day plan that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion.
Through simple daily actions you'll learn how to: improve mobility, balance and strength; build consistency with exercise; nourish your body with delicious food; cultivate mental resilience and emotional connection; and reframe ageing as a powerful and positive journey.
The Longevity Solution is not a quick fix—it's a blueprint for lifelong vitality.
©2026 Kate Rowe-Ham (P)2026 Hodder & Stoughton Limited