The Joy Plan cover art

The Joy Plan

How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness

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The Joy Plan

By: Kaia Roman
Narrated by: Christina Moore
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About this listen

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she co-founded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her, she didn't have a plan to move forward.

Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate 30 days to the singular pursuit of joy. The results were astonishing - and lasted much longer than the initial month-long project.

In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts.

©2017 Kaia Roman (P)2017 Recorded Books Career Success Motivation & Self-Improvement Personal Development Personal Success Career Marriage Business Feel-Good Meditation Mindfulness

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Most relevant  
This was an amazing find and so far I have listened to it twice to help embed the Joy plan ❤️ Thank you it’s really just what I needed and I have shared it with my family and friends as it is very uplifting,

Loved this so much

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I found it quite boring. it did not, sadly, bring me joy. But you know she made money out of it so good on her!

Way too long to express a very simple idea

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