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The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection

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The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection

By: Rush Hemphill
Narrated by: Jeff Langley, Ian Patrick Freely
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About this listen

The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection is your all-encompassing guide to physical and mental mastery, fusing strength training, running, and mindset techniques to create resilient, unstoppable athletes.

This collection brings together two essential books: Train like a Hybrid Athlete and Mental Toughness for Young Athletes Unleashed, offering a powerful blend of physical conditioning and mental strategies to help athletes at any level break through their limits.

In Train like a Hybrid Athlete, you’ll learn how to optimize both endurance and strength to build a versatile athletic foundation. Discover essential mindset training, advanced strength training techniques, innovative running routines, and nutrition and recovery methods to maximize your performance. With an exclusive 4-Week Hybrid Athlete Training Program and App access for seamless tracking, this book will guide you through every step of your hybrid journey, whether you’re a beginner or an experienced athlete looking to elevate your regimen.

In Mental Toughness for Young Athletes Unleashed, young athletes will find practical strategies to build unshakeable confidence, handle pressure, and stay focused in any sport. This step-by-step guide offers techniques for managing pre-game anxiety, bouncing back from setbacks, and balancing the demands of sports, academics, and social life. From visualization exercises to concentration tips, this book equips young athletes and their supporters with the tools to cultivate resilience and a winning mindset.

With this comprehensive 2-in-1 blueprint, you’ll master the physical and mental aspects of athletic performance, paving the way for a powerful, unstoppable you.

Transform your approach to fitness and mindset. Listen now and start your journey to becoming a resilient, mentally and physically strong hybrid athlete today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rush Hemphill, Spear Publishing LLC (P)2024 Rush Hemphill, Spear Publishing LLC Bodybuilding & Strength Training Resilience Running & Jogging Physical Exercise Self-Discipline Inspiring Sports
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This book offers a holistic approach to athletic development, covering both physical and mental aspects.
Rush Hemphill provides actionable tips and strategies that listeners can apply to their training and daily lives.

A practical guide

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this is a comprehensive audiobook that combines physical training and mindset strategies to build resilient athletes. It offers practical advice on strength training, running, and mental toughness, making it a valuable resource for anyone looking to enhance both their physical and mental performance. A great guide for aspiring athletes seeking a holistic approach to mastering their body and mind.

Amazing book

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I had surgery a few months back and fell backward on my fitness. I was looking for something a bit different and came across this two-book collection on hybrid workouts. I feel this book series would work for people of any fitness level, and the workouts are super easy to follow. I do need to modify the workout a bit for me, but that is an easy fix. The second book on mental toughness is what really helped me feel better about my current situation, and now I feel like I can do this and get back into shape.

Getting back on that horse

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If you (or your child) is a competitive athlete, this bundle of two terrific books is a treasure trove of information. The first book--Mental Toughness for Young Athletes Unleashed--is focused more on mental resilience and adaptability. You will learn to thrive in the face of challenges, find deeper focus, manage stress, and much more. Much of the book is about mindset, but there is also advice on nutrition and rest, life/athletics balance, and (for parents and coaches) ways to be supportive. The second book--Train Like a Hybrid Athlete--is focused more on physical training, specifically running and strength training as a whole-body fitness regime. The writing and narration of both books are encouraging, and the information is easy to understand and apply. Using these books will help set yourself up for greater success!

Essential, Comprehensive Advice for Young Athletes

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I’m not an athlete, and my busy work and study schedule keeps me from being very active, but this audiobook was a gift, so I decided to give it a try. I’ve been wanting to become more active, and this audiobook really motivated me. The author does an excellent job highlighting the importance of both physical and mental strength. While it was a bit overwhelming at times since I’m not an athlete, the key takeaway was that becoming a “hybrid athlete” is about more than just exercise, it’s a mindset. A great motivator for anyone looking to make a change!

really great motivator

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For a long time, I struggled to balance intense workouts with everyday challenges. This guide provided a clear roadmap for integrating physical training with strategies for mental fortitude. The practical advice, based on real-world experience, taught me how to build strength and endurance while also sharpening my mind. I now use the step-by-step exercises to manage stress and maintain focus, which has boosted my athletic performance and overall productivity. The blend of technique and mindset training has truly elevated my game, making every challenge an opportunity to grow. It’s an empowering resource that every hybrid athlete should explore.

Mind & Muscle Mastery

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The combination of these 2 audiobooks is a genius idea and a huge resource for athletes who want to optimize physical and mental performance. I believe it would be perfect for any athlete who wants to stay focused and improve their ability. It is a well-rounded collection of information on endurance, strength training, mindset development, and resilience. It’s everything an athlete could hope for in recorded listening.

The first section focuses on hybrid training techniques, providing advanced strategies for strength, running, nutrition, and recovery. There is also a structured 4-week training program. The second section is geared toward young athlete. It covers practical tools for managing stress, building confidence, and staying mentally tough in competitive sports.

The dual narration is clear and motivating which makes it excellent for athletes of all levels.

A Nice Resource to Use

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This book is exactly what I needed to elevate my fitness routine. It provides a perfect balance of strength and endurance exercises, along with practical advice on nutrition and recovery, and I’ve already seen improvements in my performance. It also offers incredible strategies for building mental resilience and confidence, which has been especially helpful for my teenager who struggles with pre-game anxiety. Whether you’re an experienced athlete or just starting out, this guide is good for both physical and mental growth.

The Ultimate Guide to Athletic Mastery!

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I recently listened to "The Hybrid Athlete and Mental Toughness Blueprint," and it exceeded my expectations! This audiobook offers a fantastic blend of athletic training insights and mental resilience strategies. The practical tips on hybrid training have helped me enhance my workout routine, while the mental toughness techniques have truly changed my mindset during challenging workouts. The narration is engaging, and the content is well-organized, making it easy to follow along. Whether you're an experienced athlete or just starting your fitness journey, this 2-in-1 collection is a game changer. Highly recommend for anyone looking to elevate their performance!

fantastic audiobook

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This 2-in-1 collection is a powerhouse guide for anyone looking to improve both physical fitness and mental toughness. The hybrid athlete section offers practical, adaptable training strategies, while the mental toughness blueprint dives into building focus, resilience, and determination. I loved how it tied physical and mental growth together, making the journey feel holistic and empowering. Whether you’re an athlete or just someone wanting to level up in life, this book is packed with actionable insights to help you thrive!

Build Strength and Resilience Inside and Out

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