The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection
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Narrated by:
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Jeff Langley
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Ian Patrick Freely
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By:
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Rush Hemphill
About this listen
The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection is your all-encompassing guide to physical and mental mastery, fusing strength training, running, and mindset techniques to create resilient, unstoppable athletes.
This collection brings together two essential books: Train like a Hybrid Athlete and Mental Toughness for Young Athletes Unleashed, offering a powerful blend of physical conditioning and mental strategies to help athletes at any level break through their limits.
In Train like a Hybrid Athlete, you’ll learn how to optimize both endurance and strength to build a versatile athletic foundation. Discover essential mindset training, advanced strength training techniques, innovative running routines, and nutrition and recovery methods to maximize your performance. With an exclusive 4-Week Hybrid Athlete Training Program and App access for seamless tracking, this book will guide you through every step of your hybrid journey, whether you’re a beginner or an experienced athlete looking to elevate your regimen.
In Mental Toughness for Young Athletes Unleashed, young athletes will find practical strategies to build unshakeable confidence, handle pressure, and stay focused in any sport. This step-by-step guide offers techniques for managing pre-game anxiety, bouncing back from setbacks, and balancing the demands of sports, academics, and social life. From visualization exercises to concentration tips, this book equips young athletes and their supporters with the tools to cultivate resilience and a winning mindset.
With this comprehensive 2-in-1 blueprint, you’ll master the physical and mental aspects of athletic performance, paving the way for a powerful, unstoppable you.
Transform your approach to fitness and mindset. Listen now and start your journey to becoming a resilient, mentally and physically strong hybrid athlete today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Rush Hemphill, Spear Publishing LLC (P)2024 Rush Hemphill, Spear Publishing LLCWhat listeners say about The Hybrid Athlete and Mental Toughness Blueprint: 2-in-1 Collection
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- GrammyG
- 25-12-24
Build Strength and Resilience Inside and Out
This 2-in-1 collection is a powerhouse guide for anyone looking to improve both physical fitness and mental toughness. The hybrid athlete section offers practical, adaptable training strategies, while the mental toughness blueprint dives into building focus, resilience, and determination. I loved how it tied physical and mental growth together, making the journey feel holistic and empowering. Whether you’re an athlete or just someone wanting to level up in life, this book is packed with actionable insights to help you thrive!
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