The Essential Guide to Type 2 Diabetes cover art

The Essential Guide to Type 2 Diabetes

Evidence-Based Diet and Lifestyle Changes for Better Blood Sugar Control and Improved Insulin Resistance to Help Avoid Health Complications

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The Essential Guide to Type 2 Diabetes

By: Michèle Favarger
Narrated by: Sean OConnor
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About this listen

Start transforming your health in just weeks, even if you're overwhelmed by a recent Type 2 Diabetes diagnosis
Do you feel daunted by the avalanche of information following a Type 2 Diabetes or pre-diabetes diagnosis?
Are you overwhelmed by the fear of long-term complications and struggling to find a clear path forward?
If so, you're not alone.
Countless individuals stand at the same crossroads.
They’ve found their breakthrough in this indispensable guide.
Inside, you'll uncover simple, effective strategies to manage your Type 2 Diabetes or pre-diabetes, putting you back in control of your health, with:

  • Clear, step-by-step action plans for a seamless daily diabetes management routine
  • Scientifically-backed dietary strategies that to help you lower your blood sugar levels
  • How to confidently handle social situations using real-world tips to manage diabetes
  • Why stress management is crucial and how these easy techniques can lead to remarkable change
  • Real-life stories of successful management to inspire your journey
  • Understanding medication and insulin – simplified for day-to-day living
  • The unexpected role of sleep in diabetes management and how to maximize its benefits
  • Tools, resources, and community networks to keep you supported on your journey

...and so much more!
No need to worry about time-consuming diets or exercises crafted on extremes; these evidence-based strategies are designed for real people facing real challenges.

Whether you're newly diagnosed, proactive after a pre-diabetes alert, or a caregiver longing to help a loved one, this crucial guide equips you with everything needed to make informed, lasting lifestyle changes.

Don't wait to start your transformative journey to better health—scroll up and click "Add to Cart" now and reclaim your vibrant future!

©2025 Michèle Favarger (P)2025 Michèle Favarger
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Listener received this title free

This audiobook made a scary diagnosis feel a lot more manageable. It gave me simple steps I could actually follow without feeling overwhelmed. I liked the real-life stories—it helped me feel less alone. I’ve already changed my meals and sleep habits, and I feel more confident handling my health now.

Finally, a Clear Path Forward

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Listener received this title free

When I was diagnosed, fear hit me harder than the numbers. Everything I read felt cold or clinical—until this audiobook. It didn’t just explain what to do, it made me feel like someone truly understood what I was going through. The advice was simple, the tone was kind, and for the first time, I felt hopeful instead of helpless. Now I know how to care for my body, one choice at a time. This gave me more than knowledge—it gave me calm.

From fear to feeling in control

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Listener received this title free

My daughter-in-law—who I love like my own—was just diagnosed with Type 2. I picked this up to support her, and I’m recommending it to her too. It’s clear, practical, and full of doable steps. She’s ready to take control of her health, and this book will help us both feel more empowered.

Learning Together, Growing Together

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