The Essential Girl's Guide to Puberty & Periods
Understand Your Body, Embrace the Changes & Grow-up with Emotional and Physical Confidence
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The Essential Girl's Guide to Puberty & Periods
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Narrated by:
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Kim Miller
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By:
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DebbieAnn Lewis
About this listen
Growing up can feel overwhelming—but you don’t have to figure it out alone!
Puberty is a time of exciting changes, new feelings, and big firsts. The Essential Girl’s Guide to Puberty & Periods is here to help you navigate this journey with confidence!
Inside this supportive and easy-to-understand guide, you'll find everything you need to know about your changing body, emotions, and overall well-being. From your first period to mood swings, friendships, and self-care, this book is packed with practical tips, expert advice, and real stories from girls just like you.
What you’ll learn:
- What to expect during puberty, including body changes and emotional ups and downs
- Everything about periods, from how they work to how to handle surprises
- How to feel confident, strong, and comfortable in your own skin
- Tips for managing friendships, crushes, and family relationships
- Real stories and advice to help you feel supported and prepared
This book isn’t just about puberty—it’s about embracing who you are and stepping into your future with courage and confidence.
For girls ages 8–14, plus a great resource for parents and caregivers!
You’ve got this! Download today and start your journey with confidence!
What listeners say about The Essential Girl's Guide to Puberty & Periods
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Michael Stephens
- 10-04-25
Helpful and Reassuring for Young Girls
This audiobook is a fantastic guide for young girls learning about puberty and periods. This author presents the information in a gentle, encouraging way that's easy to understand. The narrator's voice is warm and clear, making it feel like a caring big sister is walking you through everything. It's perfect for pre-teens and parents looking for a supportive resource to start important conversations. Highly recommended for first-time listeners on this topic!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jes Kay
- 04-04-25
A Must Listen for Growing Girls
I wish I had this audiobook when I was younger! It explains everything about puberty and periods in a way that actually makes sense no awkwardness, no confusing medical talk. It’s like having a big sister or mentor walk you through what to expect, how to handle changes, and feel confident about it all. I especially love how it covers both the physical and emotional sides. If you know a girl going through this stage, this is the perfect guide to help her feel prepared!
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Overall5 out of 5 stars
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- Rebecca Levy
- 16-04-25
great help!
This book was really helpful for my daughter. It explains things in a way that is simple and easy to comprehend. She felt more confident after listening to it. It talks about periods, body changes, and feelings in a kind and positive way. I liked that it made her feel normal and not scared. I wish I had something like this when I was younger for the tips. Highly recommend for girls or parents of girls starting puberty.
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Overall5 out of 5 stars
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- Daphne Flores
- 30-03-25
Great book
Puberty can be overwhelming when not explained well! This book provides you information on how the body changes without making it awkward or difficult to understand, definitively recommend if you have a tween who’s in this stager were she has questions on why said body is changing
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Overall5 out of 5 stars
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- Robert Jessica
- 19-04-25
At Last I was Something That Makes This Less Weird
I got this and we went through a few chapters . I decided it was good she actually opened up and asked questions, which never happens. It covers the stuff adults usually dance around, but in a way that’s honest and not scary. She said it made her feel more normal, which was the whole point. Honestly, even I learned a few things I wish I knew back then.
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Overall5 out of 5 stars
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- Annastayzia
- 30-03-25
Empowering and Age-Appropriate
I listened to this with my preteen daughter, and it was such a helpful way to open up conversation. It covers everything clearly and respectfully—from body changes and emotional ups and downs to managing periods and self-esteem. The tone is friendly, not clinical, and it made my daughter feel seen and confident. Highly recommend for young girls and their caregivers.
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Overall5 out of 5 stars
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- C Randolph
- 04-04-25
Made It Way Less Awkward
If you’re trying to help your daughter feel more comfortable with all the weird and new stuff happening to her body, this book is a solid pick. It keeps things real without being too heavy or overwhelming. What I liked best is the way it explains everything clearly without sounding like a science class or a lecture. Plus, it touches on emotional stuff in a way that feels supportive. Definitely worth having on the shelf before those big changes kick in.
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Overall5 out of 5 stars
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- Diana Freel
- 30-03-25
Helping my daughter through her next life stage
I struggle with talking about some things, and this is one of them. I found this wonderful guide that my daughter and I could listen to together and answer all her questions. She now feels like she is normal and knows all women go through this. Learning about her body and the changes that are happening has helped her anxiety and stress. Great book; I wish I had it when I was a tween.
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Overall5 out of 5 stars
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- Beach Rose
- 01-04-25
A great guide!
I recently listened to The Essential Girl's Guide to Puberty & Periods by DebbieAnn Lewis, and I think it’s a fantastic book for young girls going through puberty. It explains everything in a simple and friendly way, making it easy to understand. I liked how the book covers not just the physical changes but also the emotions that come with puberty. It reassures girls that everything is normal and gives them advice on how to take care of themselves. I would recommend this book to any girl who is starting puberty or even parents who want to help their daughters feel more prepared. It’s a great resource that answers common questions in a supportive way.
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Overall5 out of 5 stars
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- Z. Klinger
- 11-04-25
Wish I Had This Growing Up
I got this for my niece who’s just starting to go through these changes, and it was honestly such a great find. We listened to parts of it in the car while I was driving her to a friend’s house, and it opened the door for conversations that would’ve been awkward otherwise. It explains everything clearly without talking down to her or making it weird. She told me it made her feel a lot less nervous. I even learned a few things myself! Every young girl should have something like this.
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