The Calm Mind - Meditation & Mindfulness for Beginners cover art

The Calm Mind - Meditation & Mindfulness for Beginners

How to Overcome Anxiety & Stress Less So You Can Live a Simpler, More Fulfilling Life

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The Calm Mind - Meditation & Mindfulness for Beginners

By: Rosanna Carella
Narrated by: Dania Denise
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About this listen

A step-by-step guide on achieving mindfulness and meditation so you can stress less and live a simpler, more fulfilling life

Negative feelings are obstacles which, with the help of centering yourself and discovering how to take a mindful moment to re-analyze situations, can be overcome. In this book, you will learn:

  • Where stress comes from, and why you need to deal with it
  • The different types of meditation, and what they are each for
  • How to start meditation in an easy and convenient way
  • How to progress and improve in your meditation practice
  • How to use mindfulness in everyday life
  • How to use metacognition to understand your own thoughts
  • How to overcome anxiety and stress with CBT and cognitive restructuring
  • How meditation affects the brain
  • How to improve your lifestyle for even greater calm

And much more.

©2021 Reece Cook (P)2021 Reece Cook Personal Development Psychology Psychology & Mental Health Stress Management Meditation Mindfulness Health Mental Health

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I'm a clinical psychology student and I came upon this audio-book by chance. Rosanna Carella's extensive background with meditation and mindfulness practices can be read in between each part and each exercise. I like how simple the practices are explained and they are great to use with patients based on their needs.

Great and easy to follow practices!

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Meditation for Beginners was very easy to understand. This is my first audible on the subject and I think that I have a good basic understanding of it. Thank you very much, author.

A comprehensive guide to turning me feel deeply

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It is organized well, explained by an educated source. I have understood a every points I find highly important for me.

Great guide for beginning a meditation practice

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I like this audio-book, my father recommended it to me. He helped me so much, gave me new guidance and understanding. It's a great audio-book for someone who is looking for simple and effective tools and guidelines for their meditation practice, without ideology or religious ideas.

Lot's of tips in this audio-book

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It is indeed a very informative audio-book. it was very helpful but really important. strongly recommend this audio-book. I have seen very good results.

Practical advices and step by step instructions

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I love the narration! There is a lot of good information in this audio-book. I recommend this audio book to anyone seeking to improve their confidence.

I just feel better listening to such positivity.

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This is a nice audio-book on guided meditation, it is very nice to do and simple to understand, and it helps me relax and feel better. I suggest this audio book.

Easy to understand and very good advice

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This audio-book was pretty helpful. I was looking for some more info on mindfulness, and it really helped me get a glimpse of how it's beneficial. I strongly recommend these listening audio-book for beginners.

Interesting audio-book, very knowledgeable

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I've been exploring mindfulness and meditation more seriously during the pandemic and ensuing quarantine. This was an easy understand with very practical ways to incorporate mindfulness in every day life.

Excellent beginning to mindfulness.

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This was a very good audio-book that more than met my expectations. The audio-book was excellent and easy to apply to everyday life. I highly recommend it.

Easy to understand

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