The Betty Body cover art

The Betty Body

A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

The Betty Body

By: Stephanie Estima
Narrated by: Stephanie Estima
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Women are not little men, but that's how we treat our bodies.

In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:

  • How to go from treating your period as an archenemy to celebrating its arrival every month
  • The different types of orgasms you should be having and why they're so important for female health
  • How to eat in a way that honors your menstrual cycle, through menopause and beyond
  • How morning routines are sexist, and how you can structure one that honors your unique biology
  • How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
  • Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

©2021 Stephanie Estima (P)2021 Stephanie Estima Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Menopause

Listeners also enjoyed...

 Fast Like a Girl cover art
Most relevant
Informative. Practical. Inspirational and funny
Thank you for writing such a realistic and actionable plan to help women to get to their beat health !

Simply brilliant!

Something went wrong. Please try again in a few minutes.
Before I bought this audio book I read the other reviews which to me sounded a little harsh! They criticised the authors way of talking, making mistakes and fumbling whilst she read the book, lip smacking and awkward giggling. I thought this was fairly harsh and so I still bought the book. The information was really good, helpful and insightful for any woman BUT! Unfortunately I would have to agree with the others that all of the mistakes, awkward giggling and lip smacking is quite off putting. It does sound like she's just picked up the book and just read it all through in one go without taking any care to edit the mistakes out. She also tries to speak like she's talking to you as if it's a podcast rather than just read it like an audio book. It is a shame as it's really good content, but I personally feel that it is really let down by the audio.

Good information but not the best audio

Something went wrong. Please try again in a few minutes.
The content is good (albeit some parts slightly cringy with lots of breathy laughs) the main issue with the podcast is that the author doesn’t do a ‘clean’ read, as in she reads quickly and gets words wrong which is distracting. But the biggest problem for me is the tongue clicking sounds and swallowing noises throughout the podcast. It’s a pity because I think she has a lot of good advice to share.

Swallowing and tongue clicking noises ruined this for me

Something went wrong. Please try again in a few minutes.
I'm really struggling to get through the book because this author is reading her own book, but she isn't very good at reading aloud. every other sentence is a mistake or hiccup on a word, and so nothing flows.
This makes the book really uncomfortable to listen to and it feels sloppy... like she couldn't be bothered to record the audio cleanly and properly. If this was my work, my book, I'd take the time to rerecord my mistakes in reading aloud. I edit out my mistakes from my online classes and whilst it's tedious to rerecord or edit; it shows a level of love and care for my students that the author has not given to her listeners.
which is a shame because the content seems good.

difficult to listen to. seems like a first draft.

Something went wrong. Please try again in a few minutes.