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The Avoidant Partner Survival Guide

Breaking the Push-Pull Cycle for Women with Anxious Attachment in Love with Avoidant, Emotionally Distant Men

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The Avoidant Partner Survival Guide

By: Tessa Quinn
Narrated by: Shelly Botwinick
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About this listen

Do you feel like you're always chasing love—but never truly getting it?

If you’re stuck in a relationship with an avoidant partner, it can feel like emotional whiplash: one minute they’re close, the next they’re gone. You’re left second-guessing everything—what you said, what you did, and whether you’re even lovable at all.

The Avoidant Partner Survival Guide was written for women like you—those with an anxious attachment style who constantly feel unseen, unheard, and emotionally exhausted in love.

You’re not “too much.” You’re not crazy. You’re stuck in the toxic push-pull cycle that naturally forms between anxious and avoidant types. And it’s time to break free.

In this guide, you’ll discover:

  • How avoidant attachment really works—and why it’s not about you
  • The classic patterns avoidant partners repeat (and how to spot them early)
  • Strategies to emotionally regulate yourself when your partner shuts down
  • Whether your relationship is worth saving—or if it's time to walk away
  • How to choose (and be chosen by) someone emotionally available

If you're tired of begging for crumbs of affection... this book is your wake-up call.

You deserve a love that feels secure, mutual, and safe. Whether you want to heal the relationship you're in or prepare for something better, this book will give you the clarity and tools to protect your peace and start loving yourself more than the idea of them.

Scroll up and get your copy now. Healing starts here.

©2025 Krista Brea LLC (P)2025 Krista Brea LLC
Emotions Love, Dating & Attraction Personal Development Psychology Psychology & Mental Health Relationships
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Listener received this title free

Even though I have read a ton of romance books, this one seemed to be tailored specifically for me. Without making my avoidant spouse or myself into a villain, it helped me comprehend them. Anyone who feels lost in their relationship should read this.

A Lifeline at Last

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Listener received this title free

It is a thriving guide, not just a survival guide. I feel more self-aware, grounded, and capable of handling both closeness and distance now

The fourth is "Wish I Had This Years Ago

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Listener received this title free

This book combines practical techniques that truly work with in-depth understanding of attachment theory. It gave me a way forward and validated my hardships

Ingenious Harmony of Psychological and Useful Advi

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Listener received this title free

The concepts are applicable to friends, family, and even coworkers, even if it centers on romantic avoidant partners. Very enlightening.

Not Just for Romantic Relationships

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Listener received this title free

In contrast to other works that may pathologize avoidants, this one provides an empathetic explanation of their conduct. It also gives you the ability to make wise decisions

Non-blaming and Compassionate

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Listener received this title free

I learned from this book that I was simply trapped in a dynamic that I did not comprehend, not insane or desperate. I now have the means to set limits guilt-free

Awakening and Strengthening

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Listener received this title free

Although I believed I understood attachment patterns, this book delves into much detail, particularly with regard to the avoidant mindset. I can now put an end to my personal grievances

Changed My Perspective on Attachment

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Listener received this title free

It is normal to become alarmed when your lover withdraws. I learned how to react with strength rather than fear thanks to this guide. I kept reading passages of it again

A Calm Voice amid the Storm

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Listener received this title free

lucid, realistic, and sympathetic. The author deconstructs intricate attachment styles and provides practical guidance that does not necessitate your partner's adjustment

A Revolution in Anxious-Avoidant Behavior

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Listener received this title free

I was worn out from seeking intimacy. I was able to step back, re-establish a connection with myself, and gain a fresh perspective on my spouse because to this book.

Saved My Sanity—And My Relationship

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