The Attachment Solution cover art

The Attachment Solution

How to develop secure, strong and lasting relationships

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The Attachment Solution

By: Charisse Cooke
Narrated by: Charisse Cooke
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About this listen

Brought to you by Penguin.

We are built to love.

Every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways. As social animals we need people, this is simply our biology. But in modern life, so much has got in the way of building healthy attachments.

When it comes to our intimate relationships, we are increasingly acting from a place of fear. We're scared we will choose the wrong person, or the person we are with doesn't love us enough. We're scared to get close. We're scared to be on our own. We're scared the one we love is pulling away. We are not securely attached.

We have all been profoundly impacted by our experiences from childhood and previous relationships, and our need to protect ourselves can become greater than our need to love. When we love, or try to be loved, our history permeates our present in the most all-consuming and powerful ways. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.

©2024 Charisse Cooke (P)2024 Penguin Audio Friendship Love, Dating & Attraction Marriage & Long-Term Partnerships Relationships

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This book is clarity, compassion, practicality, encouragement, intelligence, hope, connection, empathy all wrapped up - essentially love. It helps us understand ourselves and those we love, brings hope where there may be none, shows ways to grow more in love, relates to modern times and expectations, and is practical, realistic, simple yet profound. I especially love the audible, Charisse reading her own book. Her voice emulates the sound and feeling of being securely attached. I cannot imagine a couple or relationship who wouldn't improve their lives ten fold by learning from it. I'm sharing it with friends everywhere, it could change the world. It is utterly incredible, I love it and am so thankful to have found it.

This book could change the world

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Charisse has such a gentle way of covering this material. She embodies the love she speaks about

Wonderful!

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