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The Art of Healing Your Inner Child

A Simplified Workbook to Release Childhood Trauma and Guilt, Refine Self-Worth, and Reclaim Your Authentic Self

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The Art of Healing Your Inner Child

By: Evie Oakal
Narrated by: Emily Angell
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About this listen

This audiobook is for anyone who’s ever struggled to find their way....

We were all once a child. Whether we had the best parents or the "they tried their best" parents, anyone can benefit from this book. It's a tool to help you understand why you think and behave as you do and how to change the outcome for future generations.

Reviewed by Licensed Mental Health Professionals to optimize your journey.

Here's what you'll find:

  • Proven CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) techniques.
  • The profound art of embracing self-compassion, helping you silence the critical inner voice. Four free QR codes for assessments and a printable that will provide clarity.
  • Real-life stories and case studies connecting you to a shared journey of healing and transformation.
  • Seven soul-reviving journaling prompts promoting reflection, growth, and pages to write on.
  • Strategies for overcoming emotional numbness and reconnecting with life’s vibrant experiences.
  • Approaches to establish and maintain healthy boundaries, protecting your well-being.

And so much more!

This isn't a replacement for therapy, but a complementary guide rooted in empathy and practical support. Unlike many others, it provides a simple approach, ensuring you’re never overwhelmed but gently guided through every step.

If you're ready to heal the past and step into your authentic self, then download this audiobook—your journey to healing and wholeness begins here.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Emma Todd (P)2025 Emma Todd Personal Development Personal Success Self-Esteem Compassion
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Listener received this title free

I don't think I ever really thought about my inner child before listening to this book. But after listening, I've come to realize just how profoundly my childhoold experiences have impacted the adult I have become. I grew up in a loving household with parents who loved me and did their best. But no matter how we are raised, I think we all have experienced some sort of trauma (perhaps of varying levels) that affect the way we see the world as adults.

I love the way this book helped to break down complex emotional concepts in an easy to understand manner and gave me the opportunity to reflect on the inner child voices that continue to influence me today. It helped me to re cognize patterns that I didn't realize were rooted in early experiences. And I loved the advice she gives on setting more boundaries in life. That is something I've really been trying to work on in my life more, so I appreciate the guidance.

Overall, this book was a quick, but powerful read, and I highly recommend!

Incredibly Insightful!

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Listener received this title free

This audiobook has helped me look back at my experience as a child and to see how they play a role in my life as an adult. After reading this bool, I realize that we are more affected by our environment and people we spent time with than we think. This books offers engagement of practices such a journaling, breath work, affirmation and visualizations as some of the practices to help you in your healing journey. The book also invites you to familiarize yourself with shadow work to aid in this process. This book can help you develop a mind set of taking care of yourself first for purposes of you won mental wellbeing.

Healing the Self

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Listener received this title free

This is a great audiobook to teach you of how you should be feeling versus allowing the negativity in your life to take hold. Nobody should be living up to some invisible standard. We all are deserving of great things and we shouldn't occupy our minds with guilt or self doubt. The images and thoughts we carry are not in our best interest. Once we've identified the negetive narratives we can use any of these positive thought provoking replacements to get change to happen. We need these affirmations to reinforce our inner critic. I like how the author called negative self talk "Eeyores" from winnie the pooh. Once we trust in these new processes we can begin to break free from unhealthy relationships and empower ourselves for long term growth. Theres some great holistic healing practices to induce mindfulness and emotional regulation. You'll love the new validation, you will see yourself change to a better you.

Time to build up your self worth and acceptance

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