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The Anxious Attachment Recovery Companion

CBT-Based Tools to Build Confidence and Stability in Your Relationships, Stop Overthinking, and Become More Secure in Love and Life

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The Anxious Attachment Recovery Companion

By: Jo Mills
Narrated by: Samantha Novak
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About this listen

Are you anxious and worried about your relationships? Does a fear of being rejected leave you feeling insecure, overwhelmed and needing reassurance? Are you constantly afraid that people will abandon you?

If so, you are not alone … 20% of Americans struggle with anxious attachment which can lead to broken relationships, uncertainty, and insecurity. There is hope! "The Anxious Attachment Workbook" is your empowering guide to overcoming anxious attachment and developing healthy, secure connections and relationships.

This comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises, will provide the tools you need to:

  • Overcome overthinking and negative thought patterns and regulate your emotions
  • Say goodbye to insecurity and say hello to a sense of confidence and self-worth
  • Build relationships based on trust and mutual respect

Inside you will discover:

  • Key strategies to identify your triggers and transform your thinking and emotional responses
  • Powerful and practical CBT based tools and exercises to build self-compassion and foster secure attachment
  • Develop healthy communication skills and establish boundaries that prioritize your well-being
  • Acquire strategies to maintain your new found confidence and healthy attachment style in the long run

More than just theory this book includes:

  • Clear explanations and practical exercises in each chapter
  • Step-by-step guidance on your journey to emotional freedom
  • Real-world examples to help you understand and implement the concepts
  • Strategies to maintain your progress and continue building fulfilling relationships

Don't let anxious attachment hold you back from experiencing the love and connection you deserve.

©2024 Joanne Leicester (P)2024 Joanne Leicester
Personal Success Psychology Relationships Self-Esteem Inspiring Physical Exercise
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What listeners say about The Anxious Attachment Recovery Companion

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A lifeline!

If you've ever felt trapped in a cycle of overthinking, insecurity, and fear of abandonment in your relationships like me, this guide will set you free.
It is a lifeline that I keep referring back to to break the cycle of these patterns I am constantly battling. I am grateful and thankful for this book!

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Very Helpful

Just what I needed. Nicely narrated and easy to absorb. The info in this book has already been very helpful. From emotional regulation to tactics for overcoming overthinking, I'll be re-listening to this again. Definitely recommend it 👍

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A Must-Read for Anxious Souls!

The Anxious Attachment Workbook is a game-changer for anyone struggling with relationship anxiety. Packed with actionable CBT techniques and practical exercises, this book helps you break free from negative thought patterns and build secure, healthy connections. It offers clear guidance on managing emotions, building self-worth, and improving communication. If you're tired of insecurity and fear of rejection ruling your relationships, this book is a fantastic tool for lasting change and emotional freedom. Highly recommend!

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A compassionate and practical audiobook

"The Anxious Attachment Recovery Companion" is a compassionate and practical audiobook that offers CBT-based tools to help you build confidence, stop overthinking, and feel more secure in your relationships and life. The author’s approach is relatable and supportive, making the journey toward emotional stability feel achievable. The narrator’s calm and reassuring tone adds a layer of comfort, making it an inspiring and empowering listen. Perfect for anyone ready to overcome anxiety in love and embrace healthier, more confident connections.

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Become more secure in your relationships

I had never heard of CBT before, but these exercises are really great if you are needing to deal with your insecurities, build your self-confidence, and learn to become more secure in your relationships. The exercises outlined here are really easy to follow and the recommendations can be implemented right away. The author is very compassionate and gives a great explanation of what anxious attachment is, why it develops, and what you can do about it. If you struggle with feelings of insecurity and a fear that your partner will leave you to the point where you begin to overthink everything, I think you'll find the guidance in this audiobook to be very helpful.

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Finally Learning to Let Go of Anxiety


This audiobook couldn’t have come at a better time for me. I’ve always struggled with overthinking and feeling like I was too much in relationships. The practical tips and exercises helped me pinpoint where those feelings were coming from and gave me tools to work through them. It’s like having a roadmap to feeling more secure and confident in how I show up for myself and others. I’m already seeing changes in how I approach my connections. Highly recommend!

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A Supportive and Practical Guide to Relationships

This book is an invaluable resource for anyone working through anxious attachment. The CBT-based tools are clear and easy to apply, helping to quiet overthinking and build confidence in relationships. I love how the exercises focus on creating stability and fostering a sense of security, both in love and in everyday life. The tone is empathetic and empowering, making it feel like a trusted companion on the journey to personal growth. Whether you’re navigating challenges in relationships or seeking a deeper sense of self-assurance, this guide is a practical and encouraging support system. Highly recommend.

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From Anxious to Empowered

I was stuck in a cycle of anxiety and insecurity in my relationships. Constantly seeking reassurance and fearing abandonment, I felt overwhelmed and lost. But this audiobook was my turning point. With practical CBT-based tools and a compassionate narrator, I learned to build confidence, stability and security in my relationships. I finally feel empowered to break free from anxious attachment and live a more authentic, loving life.

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A must-have resource!!

This is an empowering and practical guide for anyone struggling with anxious attachment in their relationships. Utilizing evidence-based Cognitive Behavioral Therapy (CBT) techniques, this comprehensive resource offers clear explanations, practical exercises, and real-world examples to help readers overcome overthinking, insecurity, and fear of abandonment. The book provides tools to identify triggers, transform negative thought patterns, and regulate emotions, fostering self-compassion and secure attachment. With step-by-step guidance, readers can build healthy communication skills, establish boundaries, and maintain their newfound confidence. This workbook is a valuable resource for achieving emotional freedom and developing fulfilling, secure relationships.

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Turning Anxiety into Connections

This book is perfect for anyone struggling with anxious attachment and wanting to feel more secure in their relationships. It explains what anxious attachment is and gives practical exercises to help manage overthinking, build confidence, and communicate better. The sections on recognizing triggers and setting boundaries are clear and easy to follow, and the real-world examples make the concepts relatable. I like that it's not just a theory but instead a guide you can actually use to improve your relationships and feel more confident in yourself.

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