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The Anxiety Workbook: Take Control Over Your Brain

10 Simple and Effective Steps to Relief Anxiety and Panic

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The Anxiety Workbook: Take Control Over Your Brain

By: Catherine White
Narrated by: David Bernard
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About this listen

Do you want to know more about anxiety that the internet cannot answer you? Do you have so many questions inside your head about it? Then, Anxiety Workbook: Take Control Over Your Brain is the right book for you! The author has carefully picked the topic without meaning to offend anyone. Every word in this audiobook has been designed to ensure that you will understand what anxiety is and how it affects you or the people around you.

How much do you know about anxiety? Do you have it?

Know what anxiety is, how you developed it, and how you can overcome it with this workbook. Don't let anxiety stop you from being happy and being you. Is there anyone around you who has it? Be there for them. Help them in any way that you can. Understand what and how they feel. Nowadays, we have considerable knowledge about anxiety disorder. Anxiety is not stress that goes away somehow. Anxiety is when you did nothing wrong but still beat yourself over it and think about it over and over again. Anxiety is a serious disorder. Let us not think of it as a weakness.... Turn it into your strength that you can use to fight your everyday life. Will you let anxiety consume you, or will you control it?

©2019 Catherine White (P)2019 Catherine White Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Health

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Listener received this title free

I have a very close friend who suffers from anxiety and we are working together on this workbook (as I also suffer the same). I think there are some really good positive suggestions in this book but it will take longer to see real changes. So far, this is awesome.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

Great Information

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Listener received this title free

Amazingly healpful and so interactive. You could do it alone but I recommend doing it with a counselor or therapist since it is a cognitive workbook. I also bought a different anxiety and phobia workbook that I am doing first and then I will start this one. I feel the more knowledge you can have the better. I thought I knew so much about anxiety till I started reading these. Very informative!!

Will help you so much!! Buy the book!!

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Listener received this title free

I like this book a lot. It’s sectioned into an intro and 7 weeks of guided CBT. It’s interactive enough that I don’t lose focus, and informational and clear enough that it’s very easily readable.

This book is great for self discovery

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Listener received this title free

I've been around the anxiety block a few times in my 68 years and find this workbook to be very helpful. Reading and working through it I've picked up even more info that helps me look at my anxiety rationally. To understand that you aren't alone and that there's a reason for it deflate the whole anxiety cycle. You won't be rid of your anxiety but will gain some tools to help in your lifelong relationship with it. Also, no you don't have to read the book cover to cover- the intro discusses various ways of digesting it.

Highly Recommend!

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Listener received this title free

This workbook is life-changing. Granted, there is a lot of work you must put into it. I dedicated an hour every day to doing the worksheets and reading the book, and it still took about a month to complete. Definitely worth every second I invested in putting forth the effort to rid myself of anxiety. If your serious about overcoming anxiety and doing the work to make it happen, then this book is for you. It's like going through an intense 4-6 week CBT Therapy Bootcamp....but afterward, the rewards and relief are priceless!

The Cure!

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Listener received this title free

This is an outstanding book on the true meaning of anxiety and that yes,there truly is a solution!!!!! I cannot wait to truly try out what I have learned!!!

This is an outstanding book on the true meaning of

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Listener received this title free

This is a great book both for patients and professionals. I have been using this book for a week now and it is helping me tremendously.

I love this book!

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Listener received this title free

I acquired this book to help comprehend what my better half is experiencing. So all things considered the last 50% of the book was useful. As a man, I will, in general, be the "fixer" in the relationship and the activities helped me comprehend that my job with her uneasiness was to be all the more help and do whatever it takes not to fix what she is feeling.

Quite satisfying

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Listener received this title free

Seems to have all the information I am looking for with having an anxiety problem . I really believe this is going to be a big help ,I love that it has work pages for you to do that will help you identify your problem which I think will help me !

Great book!

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Listener received this title free

Reframing the picture. Examining the issue from a multitude of perspectives. Accepting everything is not black and white but shades of gray. A cognitive approach to changing negative behavior. Hope!

Interesting and informative approach

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