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The 5-Minute Anxiety Hack

A Skeptic's Guide to Walking It Off: Science-Backed Walks to Crush Anxiety, Gain Relief, Rewire Craving Control & Chronic Pain Management (30-Day Plan and 12 Workbooks)

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The 5-Minute Anxiety Hack

By: Scott Cole
Narrated by: Duane Tsutsui
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About this listen

Discover the Life-Changing Power of Walking

Struggling with anxiety, chronic pain, or addiction? This isn’t just another fitness book—it’s a practical, science-backed toolkit for rebuilding your life, one five-minute walk at a time. Written by a former skeptic who walked away from alcoholism and debilitating neuropathy, this guide offers immediate, actionable strategies anyone can use.

Inside, you’ll find:

  • The revolutionary Floating Method™ for pain management
  • Science-backed techniques to reduce anxiety, manage cravings, and break the panic cycle
  • 12 practical workbooks for tracking progress and building lasting habits

Perfect for anxiety sufferers, chronic pain warriors, or anyone seeking a healthier lifestyle, this audiobook is your roadmap to transformation. No gym membership, no special equipment—just the willingness to take that first step.

Take the first step toward a healthier, happier life today.

©2025 Scott A. Cole (P)2025 Scott A. Cole Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health Walking Physical Exercise
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