Teenagers and Stress cover art

Teenagers and Stress

The Ultimate Guide for Teens and Parents on Managing Anxiety, Social Pressure, Exam Stress, Peer Pressure, Depression, and Building Resilience as a Young Person

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Teenagers and Stress

By: Jane Kennedy
Narrated by: Caroline Parker
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About this listen

Unlock Your Awesomeness!

You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.

Imagine finding a toolkit that helps you tackle everything from academic pressures to those pesky negative thoughts that creep in at the worst times. This book is your go-to guide for navigating the ups and downs of teenage life. With practical tips and the FEARLESS strategy, you’ll learn how to focus on what matters, build resilience, and even embrace self-love. Get ready to level up your life with these cool benefits:

  • Develop practical strategies to manage stress and anxiety.
  • Learn how to balance school, social life, and personal well-being.
  • Build a healthier relationship with food and exercise.
  • Boost your self-esteem and practice positive thinking.
  • Discover fun self-care activities that fit into your routine.
  • Communicate better with your parents about expectations.
  • Gain insights into conquering social anxiety.

Dive in and start your journey to becoming the calmest version of yourself today!

©2024 Jane Kennedy (P)2024 Jane Kennedy Health, Lifestyle & Relationships Inspiring Resilience Mental Health
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Listener received this title free

Teens face an enormous amount of pressure this day and time. This book gave me real ways to help. It doesn’t just talk about stress—it offers clear, practical advice that actually makes sense for both teens and parents. I even shared parts with my teen, and they found it relatable and useful. I wish I had something like this when I was younger! If you're looking for guidance on teen stress, this is a great place to start.

Wish I had found this book sooner

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Listener received this title free

This book is an excellent guide for teenagers struggling with stress from school and daily life. It offers practical strategies that are easy to apply, helping teens manage emotions and communicate more effectively. The author clearly put in extensive research, breaking down each chapter into well-organized sections that make even complex topics approachable. Real-life examples and step-by-step explanations ensure the advice is both relatable and actionable. Not just for teens—adults can also benefit from its insights. A well-crafted, thoughtful read that provides real solutions for handling stress.

Straightforward and Approachable Strategies

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Listener received this title free

Good book in helping teens know how to overcome stress in their life. The author covers important points such as facing fears, self-care and others.
I did like the section about relationship with food and how to know if we have a good relationship with it or not. What I love the most is that it does talk down to teens. It actually gives them tools they will use.

Good book

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Listener received this title free

I found this to be an incredibly helpful audiobook. It gave my family easy to understand advice for managing anxiety, social pressure, and academic stress. As a mom, I also appreciated how it provided tools to build resilience. I highly recommend it to both teens and parents looking for support and guidance during these challenging years.

Very Helpful

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Listener received this title free

This book provides both teens and parents with practical, compassionate strategies to manage anxiety, social pressure, exam stress, peer relationships, and more.
Each chapter dives into key topics like recognizing signs of depression, handling peer pressure, and balancing academic expectations. The tips on stress management and mindfulness are especially helpful, offering simple yet powerful practices that teens can easily incorporate into their daily lives.

A Lifesaver for Teens and Their Families

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Listener received this title free

I found this book super relatable and packed with useful tips. The FEARLESS strategy gave me clear steps to manage stress and handle tough situations at school and with friends. I liked how it didn’t just talk about problems but actually offered practical solutions, like self-care activities and ways to boost confidence. It felt like having a guide who really gets what it’s like to be a teen. If you’re feeling overwhelmed, this book offers simple, helpful advice to make life feel less chaotic.

Helpful Strategies for Stressful Days

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Listener received this title free

Teenagers and Stress is such a helpful and compassionate book. As a parent of a teenager, I’ve often felt overwhelmed trying to understand what they’re going through and how best to support them. This book gave me real, practical strategies to help my teen manage stress and build resilience. The way the author breaks down the signs of anxiety and depression was eye-opening, and I appreciated the clear, actionable steps for creating open communication and fostering mental wellness. Excellent resource for any parent, teacher, or mentor working with teens—it’s a game-changer!

Insightful guide!

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Listener received this title free

This audiobook is full of personal anecdotes and simple advice that make dealing with difficult issues like social anxiety or school pressure seem manageable. Particularly cool is the FEARLESS technique, which offers kids easy ways to manage stress, focus on what really matters, and gain confidence. The authenticity of this audiobook is what truly sets it apart. Finding balance in life, education, and all points in between is more important than simply controlling stress. It is like a toolkit for being your best self, from increasing self-esteem to learning more effective methods to communicate with parents.

Set your teenagers free from stress

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Listener received this title free

Teenagers and Stress is an empowering and practical guide that helps young people navigate the complexities of teenage life, from school pressures to social anxieties. With its relatable approach, this book provides a toolkit full of actionable strategies for managing stress, building resilience, and embracing self-love. The FEARLESS strategy helps teens develop healthier habits, boost self-esteem, and communicate more effectively with parents. Whether it's managing academic stress, social pressure, or mental health challenges, this book offers valuable insights and fun self-care activities that can easily fit into a teen's daily routine. It's a must-read for anyone looking to unlock their full potential and become the calmest version of themselves.






Unlock Your Potential with Teenagers and Stress

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Listener received this title free

I got this book to help support my teenager, who has been struggling with stress from school and social pressure. It really helped me understand what they’re going through and gave us practical ways to handle tough situations. The strategies are easy to follow, and I appreciate that it speaks directly to teens without being overwhelming. My teen even read parts of it on their own, which says a lot! If you're a parent looking for ways to guide your child through stress or a teen trying to manage it yourself, this book is a great tool.

Great Resource for Teens and Parents

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