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Stress and Your Body

By: Robert Sapolsky, The Great Courses
Narrated by: Robert Sapolsky
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Summary

Feeling stressed?

You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.

Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life. Now, from one of the world's foremost researchers on stress and neurobiology, comes a fascinating series of 24 lectures that guide you through the psychological and psychosocial stress that is a central part of everyday life in Western society.

You'll learn how the stress-response system is actually a natural survival system-giving, for example, a zebra the best chance to escape from a pursuing lion - that can change from a safety mechanism into a real problem for our physical and mental well-being. You'll see it coming into play against situations it wasn't designed to combat, such as traffic, troublesome thoughts and memories, and concerns over the economy, environment, and international events. And you'll gain valuable insights into how and why stress can affect every part of your body-including your cardiovascular, digestive, and immune systems - and learn about its relationship to important disorders and behaviors, like depression, anxiety, and even addiction.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2010 The Teaching Company, LLC (P)2010 The Great Courses
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What listeners say about Stress and Your Body

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A course that everybody should hear

Accurate scientific facts presented in a simplistic way, so that everybody can understand a problem that concerns all of us.

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Excellent

Turns out, stress is way more complex, than I would have ever thought. Enlightening listen. Really enjoyed the narration of the professor.

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Very Good

I listened to the audio version of these lectures and I have to say the voice of the lecturer was excellent. He was very clear in his pronunciation. His delivery was thought provoking and engaging. I like how he would give you the history of a theory but tell you when they got things wrong as well. He is very good at taking complicated topics and discussing them in a clear and understandable way.

In some of the later lectures he reference case studies. However, with one or two acceptions he doesn't acknowledge the cruelty of these experiences. Some were performed on animals mostly mice/rats, monkeys and others on children. While I don't expect him to reference this after every study a brief acknowledge at the start of the lectuers would be respectful. Personally I feel that some of studies could use trigger warns as they could be triggering for people who have gone through similar circumstances. But thats just my opinion.

I found it funny how he says assess to universal health can't be factor (lecture 22). As the same or similar issues occur in countries with universal health care. I assume he means free or subsided health care by this. I live in the UK so have assess to the NHS. And while there isn't the same financial cost as other countries, getting an appointment is a nightmare. When you do get one chance are you'll have to take time off work to attend it. You will A. Have to make that time up B. Have to find someone to cover you C. Not be granted the time off. This obviously presents barriers to lower earners particularly if they are disabled, parents or carers. It definitely results in people within these systems putting off or not seeking treatment. Access to universal health care doesn't necessarily equal easy assess to it. Employers have a lot to answer for on this front. Still an interesting lecture though.

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“Sapolsky: A Voice that Guides Through the Forest of the Mind”


Robert Sapolsky’s voice has a magical way of helping my brain absorb information—it’s like abracadabra! I love reading his books and listening to him speak. His determination to deliver knowledge is inspiring, and if you let him into the “forest” of your neurons,
I see neurons as trees 🌲 and the brain as a vast forest. Robert Sapolsky’s voice has a way of navigating that forest like no other—it’s pure magic, like abracadabra for my mind. I love reading his books and listening to him; his dedication to making complex ideas clear is truly remarkable.
When you let him guide you through the forest of your neurons, incredible things happen. Sapolsky has a unique gift for making the brain’s mysteries both understandable and captivating that’s when amazing things happen. Whether through his words or voice, Sapolsky has a remarkable talent for making complex ideas both fascinating and accessible. Highly recommend!

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Excellent!

Profound life wisdom that goes beyond the biology of stress. Pr. Sapolsky is also a great narrator which makes listening very enjoyable. Highly recommended.

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Great for those who want less stresd

Stress can be a great issue for many, this describes how stress affects us and why we get stress. This means we understand and then reduce our stress because we understand the subject

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Engaging, Educational, and Hilarious!

I would give my left ovary to have had this gem of a lecturer teach me biology! He is simply fabulous. Every lecture I am laughing and learning! You can tell he is overwhelmingly knowledgeable in his field and the ease of his delivery makes these a joy to listen to. They have been the perfect accompaniment to my biology degree. Listening while driving or doing chores adds to the time I'm learning daily. All lecturers should aim to be this good. 1000 out of 10

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Fascinating Lecture series

First time listening to one of the courses and so glad I did. An excellent overview of the biological and psychological determinants and impacts of stress. Dr Salopsky is a really engaging speaker and explains complex concepts so clearly. This definitely gave me a better understanding of my own responses and tools for better managing stress.

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Good

Good story but it can be awful to hear how much stress is bad for us but feel as though there's nothing you can do about yours!

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Fabulously engaging lecture series

absolutely fantastic, enjoyable both for its informative content and Dr Sapolsky himself who connects physiology to behavioir through seamless enthralling storytelling

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