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Stress Relief
- Relaxation & Confidence: Relax and Handle Life's Surprises and Big Moments with Confidence
- Narrated by: uncredited
- Length: 9 mins
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Stress Relief
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Summary
Editor reviews
Lorraine Howell's expertise on media relations and communications has made her the go-to coach for top executives and professionals. As part of her program on stress management, Howell offers a short but effective exercise to relieve tension and anxiety. With a warm, reassuring voice backed by relaxing music, Howell instructs listeners in simple, easy-to-follow techniques, with an emphasis on using breathing to calm the mind. Howell's steady, trust-inspiring guidance makes this audiobook an ideal preparatory tool for potentially stressful situations.