
Stress Management
Tactics for Entrepreneurs to Manage an Overwhelming Workload, Improve Decision-Making Skills, & Cultivate Calmness to Live a Fulfilled Life
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Buy Now for £11.99
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Narrated by:
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Tina Effray
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By:
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Linette Cornell
About this listen
Even iconic entrepreneurs—like Arianna Huffington, who rebuilt her life after collapsing from exhaustion, or Richard Branson, who champions mindfulness to manage stress—have faced stress challenges and come out stronger.
If you are overwhelmed by the relentless demands of entrepreneurship, feeling drained by decision fatigue, and struggling to balance professional success with personal well-being… You're not alone.
This book is your ultimate guide to managing stress and transforming it into a powerful tool for resilience and growth. Specifically for entrepreneurs, this concise yet comprehensive resource combines evidence-based strategies, actionable methods, and inspiring examples to help you thrive in the face of chaos.
Inside, you'll discover:
- Proven techniques to reduce decision fatigue, elevate confidence, and stay mentally sharp.
- Steps to harmonize work and personal life without sacrificing one for the other.
- Strategies for building a supportive network, even if you're flying solo in your business.
- Tools to disconnect and recharge, ensuring you're ready to tackle any challenge.
- Simple practices for mindfulness and personal development, seamlessly integrated into your daily routine.
- Downloadable Interactive exercises that provide immediate stress relief and long-term growth.
...and so much more!
This is a tailored blueprint for entrepreneurs, complete with real-world examples and actionable insights from those who've conquered entrepreneurial stress. Whether you're a seasoned business owner or just starting out, this guide equips you with the tools to turn stress into your competitive edge.
Are you ready to transform stress from a barrier into a catalyst for your success and fulfillment? Download this audiobook and embrace the calm, resilient entrepreneur you are destined to be!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Alerise Linette Cornell (P)2025 Alerise Linette CornellWhat listeners say about Stress Management
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- Debbie L
- 12-04-25
Stress a real enemy
This audiobook gave me a real look at how stress can really sneak into my daily work routine. One thing that really clicked was the section on setting boundaries around my time—not just saying yes to everything. It also covered how stress impacts decision-making and gave tools to pause and reset. It’s practical and easy to revisit when things start to feel overwhelming and get a personal tune-up.
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- D.Lynch
- 20-04-25
A Game-Changer for Managing Entrepreneur Stress
As an entrepreneur, managing stress and workload has always been a challenge. This audiobook offers practical, actionable tactics for reducing stress, improving decision-making, and cultivating calm. I particularly appreciated the focus on mindfulness and how to break down overwhelming tasks into manageable steps. The advice provided has already helped me make more intentional decisions and improve my work-life balance. The narrator is clear and engaging, and the content flows smoothly. If you're an entrepreneur looking for ways to handle stress and increase productivity, this audiobook is definitely worth a listen.
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- Bree T.
- 17-04-25
Focused and Refreshingly Useful
This audiobook is a great listen for anyone juggling the constant demands of work and trying to stay balanced. It gave me solid tools for managing stress without adding more to my plate. The advice is clear, actionable, and geared toward real-life challenges entrepreneurs face daily. The tips are realistic, not just theory. I liked how it emphasized mindset shifts and practical habits that actually help with focus and decision-making. The narration is clear and steady, which made the content easy to absorb. Highly recommend for entrepreneurs or anyone needing clarity and calm in a busy work life.
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- Heather Jade
- 15-04-25
Much-Needed Stress Relief for the Entrepreneur
The stress is real when you’re building something from the ground up. As an entrepreneur, it can be so hard to create clear boundaries between work and life. That’s why I appreciated this audiobook so much—it offered helpful tips around mindfulness and self-care that felt really doable. The practical exercises are golden. I was able to use them right away and honestly felt a shift. A great listen if you’re juggling a lot and need a reset.
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- janewriting
- 04-03-25
Intelligent and comprehensive
a fantastic book on the unique challenges being an entrepreneur can experience - worries about cash flow, feeling isolated, managing a team and more. The author offers an holistic approach to stress management including the importance of healthy eating and exercise, Her wn experience shines through.
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- Christine Shariat
- 17-04-25
Helpful for Staying Focused Under Pressure
This audiobook felt like a breath of fresh air in the middle of a hectic week. I especially liked the section on decision fatigue—it nailed something I hadn’t realized was draining me so much. The tools for setting boundaries and mentally resetting without needing a full-on vacation were a standout. It’s geared toward entrepreneurs, but the strategies felt relevant for anyone juggling a heavy load and trying to stay grounded.
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- Anne G.
- 07-05-25
Handling All the "Overwhelm"!
As someone who’s venturing into a side hustle while working darn-near full-time, I found this book incredibly encouraging. It doesn’t just talk about managing stress—it offers real, doable strategies that feel like they were written for my exact situation. The tips for handling decision fatigue and finding calm amid chaos really hit home. And the bonus interactive PDF? Such a helpful touch! Even just flipping through it gave me a sense of clarity. This book meets you where you are—and reminds you that you're not alone in the overwhelm.
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- Robert Jessica
- 20-04-25
A GreatListen for Entrepreneurs Struggling with St
Running my own business can be overwhelming, but this audiobook really helped me get a handle on my stress. It’s packed with practical tactics that helped me improve my decision making and feel more in control of my workload. The tips on cultivating calmness have already made a big difference in how I approach stressful days. If you’re an entrepreneur juggling a million things at once, this is definitely worth the listen.
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- Joe G
- 08-05-25
Stress Isn’t the Enemy Anymore
I started this audiobook hoping for a few stress hacks—what I got was a game plan for staying sane while running a business. The techniques were surprisingly practical (and not woo-woo), and I loved hearing how real entrepreneurs like Branson and Huffington manage the chaos too. I’ve already built some of the strategies into my morning routine, and honestly, I feel more in control. If you’re juggling too much and feeling worn out, this one’s a must-listen.
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- Butterflywings09
- 15-04-25
Great Advice!!
I really appreciated Stress Management because it spoke directly to the pressure that comes with running a business. The audiobook offers realistic tips that don’t feel overcomplicated or out of reach. It helped me slow down, think more clearly, and make better decisions without burning out. I liked how it focused on both mindset and daily habits, and it made me feel like I had more control over my time and energy.
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