Stress Management cover art

Stress Management

Fast Proven Treatment for Stress & Anxiety

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Stress Management

By: Sarah Wright
Narrated by: Rachel Perry
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Overcome Stress Fast: Practical Steps to a Happier Life - Updated 2025 Edition

Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

What You'll Learn:

Immediate strategies to diffuse stress as it arises.

Handling stress in personal relationships.

Simplifying your life without sacrifices.

Quick recovery tactics from stressful situations.

Cutting down excessive worrying.

Daily practices for a stress-free lifestyle.

Managing the stress of digital life.

Embracing a happier, more relaxed life.

The 2025 updated edition offers more insights and updated strategies, making stress management even more accessible. Whether you're dealing with work pressures, relationship stress, or just the high demands of everyday life, this book provides the tools you need for relief. Start your journey to a stress-free life today!

©2025 Sarah Wright (P)2025 Sarah Wright Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Happiness Romance

Listeners also enjoyed...

 The Stress Solution cover art
The Health Fix cover art
Stop Overthinking cover art
Take Control of Your Day: 35 Time Management Habits & Techniques to Help Organize Your Life cover art
Letting Go of Laziness + The Art of Self-Control cover art
Feel the Fear and Do It Anyway cover art
Grow Your Confidence, Assertiveness & Self-Esteem cover art
Stress Management Guide cover art
Anxiety Management Techniques - 5 Books in 1 cover art
Overthinking cover art
Average Joe's Success Rituals cover art
Life Guidelines to Improve Mental Health and Easy Steps for Beginners to Make Positive Decisions cover art
Total Productivity: The Busy Mom’s Guide to Achieve More by Doing Less cover art
How to Tell Depression to Piss Off cover art
Guided Meditation for Beginners cover art
Mental Health - Mental Peace cover art

Critic reviews

"Repeatedly proven methods that deliver rapid results." – Sydney News

"I realized immediately that this was something extraordinary..." – London News

"The one book I recommend time and again for effective stress management." – Dr. Justine Edwards

"Sarah Wright's approach to stress reduction is nothing short of revolutionary. A must-read for anyone looking to lead a calmer life." – Health & Wellness Today Magazine

"A refreshingly straightforward guide that gets to the heart of stress management without the fluff. " – Emma Larson, Lifestyle Blogger
All stars
Most relevant  

Listener received this title free

This book offers a comprehensive guide to navigating life's pressures. With practical strategies and insightful advice, it equips readers to tackle stressors effectively. Engaging and accessible, this book is a must-read for anyone seeking to regain balance and tranquility in their daily lives.

Stress Management Techniques

Something went wrong. Please try again in a few minutes.

Listener received this title free

To finally be rid of stress and anxiety and worry and low self confidence is an incredible thing. I am ready for the rest of my life now!

This feels amazing

Something went wrong. Please try again in a few minutes.
The audiobook provides a very reassuring narrative that stress is prevalent and normal within our society, helping you to feel less alien in such a disconnected world. The first step to overcoming stress is the admission of this fact. It’s a sure-fire way to lead you into the stress-free life that we’ve always dreamed of by understanding our stress triggers to take away with their power.

The audio book helps you to view the positive attributes of stress and diminishes the weight of the negative. It helped me to cure my insomnia and my inability to deal with confrontation. It’s packed full of inspirational quotes around placed around great practical methods which can help you instil confidence within yourself. The author; Sarah Wright provides simplistic and beneficial advice that helps you to diffuse stress as it’s happening and teaches you to simplify your life so that you don’t have to miss out on any of the good stuff. She encourages you to be empowered by yourself, and work under her guidance to become the best version of your being.

A no holds barred way to absolve stress!

Something went wrong. Please try again in a few minutes.
Some common sense tips.

Good structure.

Straight and to the point.

Basic, but would recommend.

Basic but good...

Something went wrong. Please try again in a few minutes.
Definitely a book for a practical person - someone who wants actual advice and methods and not just useless motivation speech. Loved it.

Very practical

Something went wrong. Please try again in a few minutes.

Would you recommend this audiobook to a friend? If so, why?

Absolutely, because so many people in this world are now stressed / anxious / worried etc. It’s a ticking time bomb for a lot of people. This book is really helping me with overcoming my feelings of anxiety and feeling overwhelmed. I feel more confident, capable and in control now and continue to work on this each and every day.

Overall this was a huge help

Something went wrong. Please try again in a few minutes.
I liked it. The other clearly understands stress and how it affects people in many different ways. some of the elements of this book were not relevant to me, but I could recognise that they would be for others. parts that were relevant for me were incredibly insightful and interesting to learn about. I would recommend this book

Very good

Something went wrong. Please try again in a few minutes.
Very good audiobook. Helped me deal with my stress and anxiety and the way it effects my daily life.
Loved the narrator, she was great to listen to.

Very good.

Something went wrong. Please try again in a few minutes.

Listener received this title free

Got the help I needed, the restart in life I desired.
I feel more confident, calm, capable and collected now.
Fantastic narrator, kept me interested the whole way thru (which is rare)

Helped me a lot.

Something went wrong. Please try again in a few minutes.
Something for everybody looking to manage stress better.

Friendly narration. Nothing really new, but some good reminders about non work causes of stress.

Practical advice

Something went wrong. Please try again in a few minutes.
See more reviews