Stress Management
Fast Proven Treatment for Stress & Anxiety
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Stress Management
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Narrated by:
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Rachel Perry
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By:
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Sarah Wright
About this listen
Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps.
Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Some of the topics covered in this book include:
- Fast methods to easily defuse stress as its happening
- Stress with friends, family, and romantic partners
- Simplify your life without losing out
- The fast reboot from stressed situations
- Abolishing excessive worrying
- Everyday rules for a stress free life
- Dealing with the stresses of a life online
- Leave stress behind, live a happier life
- And so much more
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What listeners say about Stress Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 29-11-20
Stress Management Techniques
This book offers a comprehensive guide to navigating life's pressures. With practical strategies and insightful advice, it equips readers to tackle stressors effectively. Engaging and accessible, this book is a must-read for anyone seeking to regain balance and tranquility in their daily lives.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-11-22
This feels amazing
To finally be rid of stress and anxiety and worry and low self confidence is an incredible thing. I am ready for the rest of my life now!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alice
- 24-10-17
A no holds barred way to absolve stress!
The audiobook provides a very reassuring narrative that stress is prevalent and normal within our society, helping you to feel less alien in such a disconnected world. The first step to overcoming stress is the admission of this fact. It’s a sure-fire way to lead you into the stress-free life that we’ve always dreamed of by understanding our stress triggers to take away with their power.
The audio book helps you to view the positive attributes of stress and diminishes the weight of the negative. It helped me to cure my insomnia and my inability to deal with confrontation. It’s packed full of inspirational quotes around placed around great practical methods which can help you instil confidence within yourself. The author; Sarah Wright provides simplistic and beneficial advice that helps you to diffuse stress as it’s happening and teaches you to simplify your life so that you don’t have to miss out on any of the good stuff. She encourages you to be empowered by yourself, and work under her guidance to become the best version of your being.
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5 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Sean Speaks on YouTube
- 02-01-18
Basic but good...
Some common sense tips.
Good structure.
Straight and to the point.
Basic, but would recommend.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Larry
- 15-04-18
Overall this was a huge help
Would you recommend this audiobook to a friend? If so, why?
Absolutely, because so many people in this world are now stressed / anxious / worried etc. It’s a ticking time bomb for a lot of people. This book is really helping me with overcoming my feelings of anxiety and feeling overwhelmed. I feel more confident, capable and in control now and continue to work on this each and every day.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Ashley
- 09-09-22
Very good
I liked it. The other clearly understands stress and how it affects people in many different ways. some of the elements of this book were not relevant to me, but I could recognise that they would be for others. parts that were relevant for me were incredibly insightful and interesting to learn about. I would recommend this book
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Martha
- 28-11-19
Very practical
Definitely a book for a practical person - someone who wants actual advice and methods and not just useless motivation speech. Loved it.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-08-22
Stress and anxiety NO MORE
Anxiety has followed / plagued me all my life. I have tried a lot. Meds and therapy and so much more. Honestly - I learnt more from this book than all my previous things combined! Amazing and I will be eternally grateful!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C
- 01-03-20
Geuinely great!
Genuinely great book, went on the recommendation of a friend as I am always looking for ideas on how to live without stress and anxiety. So far so good with the tips given
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AudibleFan1
- 16-01-20
Very good.
Very good audiobook. Helped me deal with my stress and anxiety and the way it effects my daily life.
Loved the narrator, she was great to listen to.
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4 people found this helpful