
Stop Overthinking and Get Your Act Together
13 Tips to Calm Your Anxious Mind, Reduce Stress, Increase Productivity, and Find Happiness
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Emileigh Ireland
-
By:
-
Lara J. Noble
About this listen
Discover How to Escape the Overthinking Trap, Find Inner Peace, and Unlock a World of Possibilities
Are you tired of being a prisoner of your own mind, constantly plagued by overthinking and never living in the present moment?
Are you longing for a life filled with peace, balance, and contentment, where anxiety no longer controls every aspect of your life?
The fact is overthinking is not a productive use of your time, and it doesn’t lead to better outcomes.
The opposite is true–overthinking reduces your chances of being successful and is blocking your path to living your best life.
It’s even worse than that, overthinking and anxiety are sucking the joy out of your life and there just aren’t any compensating benefits.
That’s no way to live.
The good news is you can change from being an anxiety-driven overthinker into a well-balanced and positive person and live a fulfilled and happy life.
A life where you have clarity, a sense of purpose, and know how to harness your energy to be super-efficient without forgetting to practice self-care.
In this guide, you will discover:
- The secrets to stopping overthinking and reclaiming control of your mind, allowing you to make confident decisions and experience a newfound sense of clarity and peace
- How to identify and overcome the danger of negative thoughts, empowering yourself to break free from self-sabotage and cultivate a positive mindset that fuels your success
- Powerful meditation and mindfulness techniques can be easily incorporated into your daily routine, providing you with a sanctuary of calmness and resilience in the face of life's challenges
- How to let go of perfectionism and embrace your authentic self – enjoy the freedom to pursue your dreams without the burden of unrealistic expectations
- How to increase your productivity through effective time management strategies, helping you prioritize tasks, stop procrastinating, and achieve more in less time
- How to master the art of goal setting to turn your dreams into reality, even if you've struggled with achieving your goals in the past
- How to navigate difficult conversations, resolve conflicts, and build stronger relationships both personally and professionally
- And much more.
Even if you’ve been trapped in a cycle of overthinking and negative thoughts for years, you can overcome deep-rooted emotions and behaviors and transform your life into one of positive achievement and healthy relationships.
It’s never too late to make a change for the better and live your best life…a life where you have inner peace, less stress, and more productivity.
It’s easier than you think, and you’ll feel happier and calmer in less time than you can imagine.
Silence the noise in your mind, unlock a life of serenity, and embark on a journey of genuine happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Lara J. Noble (P)2023 Lara J. NobleListener received this title free
Easy to listen to and implement
Something went wrong. Please try again in a few minutes.
Listener received this title free
If you're someone who struggles with overthinking and lack of clarity, this is the book for you. The strategies are practical, actionable, and results-driven. I highly recommend it for those looking to reclaim control of their mind and achieve their goals.
A Wonderful Companion
Something went wrong. Please try again in a few minutes.
Listener received this title free
Furthermore, the guide emphasizes the importance of self-care and self-compassion in cultivating a positive mindset. It offers practical exercises and techniques to assist individuals in developing resilience and effectively coping with stress, ultimately leading to improved mental well-being and overall happiness.
This Guide can be a life-changer!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Empowering
Something went wrong. Please try again in a few minutes.
Listener received this title free
The good news is you can change from being an anxiety-driven overthinker into a well-balanced and positive person and live a fulfilled and happy life. A life where you have clarity, a sense of purpose, and know how to harness your energy to be super-efficient without forgetting to practice self-care. In this guide, you will discover the secrets to stopping overthinking and reclaiming control of your mind, allowing you to make confident decisions and experience a newfound sense of clarity and peace.
Say goodbye to self-sabotage and negative thoughts as you cultivate a positive mindset and unleash your true potential. With powerful meditation and mindfulness techniques, you'll find sanctuary in calmness and resilience, facing life's challenges with confidence. Embrace your authentic self, increase productivity, and turn your dreams into reality. Don't let overthinking hold you back – claim your path to clarity, happiness, and success! Discover how to escape the overthinking trap, find inner peace, and unlock a world of possibilities.
Overthinking No More: Embrace Clarity!
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great resource for anyone who overthinks
Something went wrong. Please try again in a few minutes.
Listener received this title free
Although fortunately I am less affected by the subject matter of the book, I would be lying if I would say that I was totally free from the problems described in this work. Since people live extremely stressful lives nowadays, I believe that the raison d'être of such books will get more and more space for itself and we will need more and more of this kind of treatment. For individual treatment, when we can overcome our problems by ourselves, by our own efforts, with the help of a great book like this. Which I think is much better than stuffing ourselves with drugs that have who knows what kind of side effects, besides the fact that it is questionable whether they help at all.
The introduction clears up some misconceptions about overthinking.
The relationship between depression, anxiety and overthinking is discussed, among other things, and the author presents some very important information regarding these.
In the central parts, we can learn, for example, how to limit our negative thoughts and curb our perfectionism, as well as why it is very important to have good time management, self-discipline, self-acceptance or keeping a gratitude journal if we want to get rid of the burden of overthinking.
I was very reassured by this book, on the one hand, because it showed in detail over long pages that this problem does not only affect me sometimes, but also the majority of people. On the other hand, showed me the solution methods that can help me if I would sometimes feel depressed and anxious, and if I would start overthinking again.
For example, the importance of adequate and restful sleep and diet, which can greatly contribute to our well-being. I once read somewhere that sleep, diet and silence are the best cures for most ailments. That might actually be true.
I recommend everyone to read this book!
Especially for overthinkers, but also for those who may have people in their immediate environment who sometimes show depressive and anxiety symptoms, the book will help them understand them better.
Furthermore, if they also read it, maybe they will be able to overcome their demons sooner and without tormenting thoughts, they will be able to continue their daily life in a healthy way.
Helpful intention, competence and a lot of advice
Something went wrong. Please try again in a few minutes.
Listener received this title free
Finding Balance and Clarity
Something went wrong. Please try again in a few minutes.
Listener received this title free
Great book
Something went wrong. Please try again in a few minutes.
Listener received this title free
Very relatable.
Something went wrong. Please try again in a few minutes.