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Social Emotional Learning for Young Adults

Master Mindfulness, Emotional Intelligence and Empathy for Success in College and Life

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Social Emotional Learning for Young Adults

By: Heidi Bodanis
Narrated by: Amber Gulla
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About this listen

In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond.

This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.

Bonus Chapter: Affirmations to foster self-compassion

Join Sam, a 19-year-old business major, and his friends as they navigate the complexities of young adulthood. Through engaging narratives and real-life scenarios, this book explores the profound impact of social-emotional learning (SEL) on personal growth and well-being.

Key Highlights:

  • Emotional Intelligence: Discover the core of SEL and how it can transform your interactions and self-awareness.
  • Mindfulness Practices: Learn techniques for staying present and managing stress effectively.
  • Resilience Building: Develop strategies to bounce back from setbacks stronger than ever.
  • Assertive Communication: Master the art of expressing your needs confidently without being aggressive.
  • Healthy Relationships: Build and maintain meaningful connections while navigating challenges.
  • Stress and Anxiety Management: Ute SEL techniques to manage stress and anxiety in everyday life.
  • Empathy Development: Cultivate empathy to enhance your understanding of others and build stronger bonds.

This comprehensive guide is a toolkit for young adults to navigate college life with grace and confidence. Each chapter offers practical strategies, reflective questions, and real-life examples to help you apply SEL principles to your own experiences.

Whether you're a student, a young professional, or someone looking to improve your emotional intelligence, this audio is your companion to a more mindful, emotionally intelligent, and fulfilling life.

©2024 Heidi Bodanis (P)2024 Heidi Bodanis Adolescent Psychology Developmental Psychology Education Personal Development Personal Success Psychology Psychology & Mental Health Compassion Emotion Inspiring Meditation Positive Affirmation Mindfulness Success Resilience

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I recently listened to the audiobook "Social-Emotional Learning for Young Adults," and it felt like a timely and essential companion for anyone navigating the turbulent waters of young adulthood. The narrative follows a 19-year-old business major, and his friends as they encounter the everyday challenges of college life, making the content both relatable and engaging.

One of the standout features of this audiobook is its deep dive into Emotional Intelligence (EI). The author does a fantastic job of explaining the core principles of EI and demonstrating how it can fundamentally transform your self-awareness and interactions with others. The practical tips provided are easy to implement and profoundly impactful.

Deep dive into Emotional Intelligence (EI).

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Listener received this title free

I like the author's idea that we should gather in groups and share our stories with everyone without interruptions; it will reduce stress and build and maintain meaningful connections while navigating challenges and healthy relationships. I can think of my mind as a garden in which I can believe in myself and the ability to grow and learn. I have to say to myself I have the goal of perseverance. We can also improve our speaking skills by giving a presentation to a small group, and when we are ready, we can try to talk to a more significant number of people. When we go to a job interview, I must move forward in faith and learn from my mistakes as being resilient. I love the advice I am learning from the audiobook.

Mindfulness and Emotional Intelligence

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Listener received this title free

As a mom with young kids, I’m always looking ahead to tools that can help them navigate life’s challenges, and this audiobook on social-emotional learning is filled with so many insights. Following Sam and his friends’ relatable stories, it offers valuable lessons on emotional intelligence, mindfulness, and resilience in a way that’s engaging and easy to understand. I especially appreciated the focus on stress management and building meaningful relationships—skills I hope my kids will master as they grow. The bonus chapter on affirmations for self-compassion was a thoughtful addition. Pick this up if you are a parent planning for your children's future success!

Never too early to prepare!

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Listener received this title free

I highly recommend the "Social Emotional Learning for Young Adults audiobook. It cleverly delivers its message through the engaging stories of a group of friends and their real-world struggles, making it relatable and applicable. The book highlights how many issues stem from a lack of emotional intelligence, offering valuable insights on recognizing and improving your weak points. It's an excellent resource for navigating the challenges of college life and managing stress effectively.

Highly recommended

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Listener received this title free

I recently listened to "Social Emotional Learning for Young Adults" and it's been incredibly helpful for college student. The book's relatable scenarios and practical strategies have really improved my emotional intelligence and mindfulness skills. I especially loved the bonus chapter on affirmations - it's become a daily practice for me now, and I'm already noticing positive changes in how I handle stress and interact with others.

Incredibly helpful for college students!

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Listener received this title free

This is an awesome guide to help master social-emotional. Learn about emotional intelligence, mindfulness, resilience, assertive communication, and healthy relationships. The bonus chapter of affirmations for self-compassion is a standout.

Thrive in Young Adulthood

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Listener received this title free

An invaluable resource for anyone transitioning into adulthood. The author breaks down complex concepts of mindfulness, emotional intelligence, and empathy into digestible pieces. The practical exercises and real-life examples make it easy to apply these skills in everyday situations. The narrator’s clear and engaging voice adds to the overall experience, making the audiobook both informative and enjoyable. This is a must-listen for young adults aiming to thrive in both academic and personal aspects of life.

Essential Skills for College and Life

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Listener received this title free

This is a great story well told to promote awareness of social-emotional learning. Sam and Co dive into self-awareness, mindfulness, and resilience tips and tricks. My favorite aspects were fostering healthy relationships and how to manage anxiety better. The affirmations were a fantastic bonus!

SEL UNlocked!

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Listener received this title free

This was a great book that really goes through all the ways to improve your emotional intelligence. I loved that it chose to provide information through a group of friends and their struggles. it made it interesting and applicable in the real world. But there is such a truth to a lot of issues being from someones lack of emotional intelligence and this book will help you realize that when you're struggling with someone else and how to improve your own weak points. And yeah just a great tool for anyone of any age but really focuses on a young adult who is feeling their first taste of independence.

everyone should listen to this

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Listener received this title free

Where was this book when I was a young person! I wish I had all those tools then. What I loved about this audiobook is the mix of explanations, case study, practical tools and exercises. It’s both very interesting and practical. I would recommend it not only to any young people out there but also those working or living with them.

Essential guide

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