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Simple Somatic Therapy Solution

30 Minute Daily Transformation with Somatic Exercises, Vagus Nerve Stimulation, & Heart Rate Variability Biofeedback for Trauma, Anxiety, & Depression

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Simple Somatic Therapy Solution

By: Holistic Harmony Publications
Narrated by: Kate Martin
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About this listen

Therapist recommended!!! When therapy isn’t enough—discover the missing link to breaking free from trauma, anxiety, and emotional struggles!

Still feeling anxious or emotionally overwhelmed, even after therapy or self-help books? You’re not broken—you just need a full-body approach.

The Simple Somatic Therapy Solution helps you unlock the healing power of the mind-body connection. By combining somatic therapy, vagus nerve stimulation, and HRV biofeedback, you’ll learn how to calm your nervous system, reduce anxiety, and build lasting emotional resilience.

  • Feel More in Control: 30-minute daily exercises to ease anxiety, release tension, and restore balance—without years of therapy.
  • Activate the Vagus Nerve: Discover how stimulating this key nerve improves mood and calms trauma responses.
  • Rewire Your Stress Response: Use HRV biofeedback to stop stress before it takes over.
  • Break Free from Triggers: Learn powerful tools to regulate emotions—even in high-stress moments.
  • Heal from the Inside Out: Stop ignoring your body’s signals and start feeling better, fast.

You don’t have to stay stuck. You can feel better—starting today. True healing takes more than talk. This guide walks you step by step through a proven, holistic method to release emotional pain and rebuild your inner strength—just 30 minutes a day.

Your transformation starts now! Scroll up and click "Add to Cart" to take the first step toward real emotional freedom!

©2025 Holistic Harmony Publications (P)2025 Holistic Harmony Publications Emotions Personal Development Stress Management Nervous System Health Physical Exercise
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Listener received this title free

What I liked most about this audiobook is how gentle and practical it feels, it’s not overwhelming, just step-by-step guidance for calming your body and mind in a way that actually works. The explanations about the vagus nerve and somatic exercises were super easy to follow, and it gave me tools I could use right away to feel more grounded. Perfect if you’re looking for a holistic, body-based approach to help with anxiety, stress, or emotional healing without needing long therapy sessions.

Simple, and Genuinely Helpful

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Listener received this title free

If you’ve tried therapy, read all the self-help books, and still feel stuck this book might be the missing piece. It offers a refreshing, body-based approach to healing that actually works with your nervous system, not just your thoughts. The daily exercises are manageable and help you feel more in control, less anxious, and more grounded. The sections on vagus nerve activation and HRV biofeedback were eye-opening, and the tools for managing stress and emotional triggers are powerful but easy to apply.
Whether you're dealing with anxiety, trauma, or emotional overwhelm (or all of the above), this book gives you a whole-body roadmap to real, lasting relief.

A Unique Body Based Approach

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Listener received this title free

This audiobook gave me a helpful structure for managing anxiety and stress in a short amount of time each day. The explanations were straightforward, and the somatic exercises felt gentle but effective. I especially liked the sections on vagus nerve stimulation and how they tied everything together.

Emotional relief

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Listener received this title free

This book offered a direct and approachable way to engage the body in the healing process, especially for those who feel like traditional therapy has not gone far enough. The structure made it easy to incorporate into a busy day, and the 30-minute routines felt manageable without sacrificing depth or effectiveness. The focus on daily movement, vagus nerve stimulation, and heart rate variability helped connect the dots between physical responses and emotional patterns. The guidance was clear, practical, and rooted in real science, which built trust and encouraged consistency. Over time, the exercises supported a noticeable shift in how stress was carried and processed. This is a valuable and well-designed resource for anyone ready to do the work, through the body, to move toward calm, regulation, and real recovery.

A Grounded Daily Practice Guide

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Listener received this title free

Simple Somatic Therapy Solution is a clear and practical guide to managing anxiety and emotional stress through body-based techniques. The combination of somatic exercises, vagus nerve stimulation, and HRV biofeedback is both empowering and easy to follow. Kate Martin’s soothing narration enhances the calming and supportive tone of the material.

Somatic Exercises Guide

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Listener received this title free

I didn’t expect a 30‑minute routine to make such a noticeable difference, but the way the exercises guide you to actually feel and release tension is powerful. The vagus nerve stimulation tips were new to me, and pairing them with HRV biofeedback helped me catch stress responses before they spiraled. I like how it doesn’t just talk about healing but gives you steps that feel tangible and connected to what your body is doing. After a week, I found myself less reactive and more steady in situations that used to set me off.

Calms the Body When Words Aren’t Enough

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Listener received this title free

I’ve been exploring ways to feel more grounded, and this audiobook introduced me to techniques I hadn’t tried before. The somatic exercises are surprisingly effective for easing anxiety and tension. I like that it only takes around 30 minutes, so it fits easily into my schedule. I didn’t expect something this gentle to have such an impact, but it’s become part of my daily routine. Definitely worth trying if you’re looking for a natural, practical way to feel better.

A Calm Routine That Actually Helps

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Listener received this title free

Listening to this brought calm and relief during my most anxious moments. The somatic exercises were easy to follow and fit perfectly into my daily routine. Kate Martin’s voice was gentle, guiding me through each step with care. I noticed real shifts in my stress and mood after just a few sessions. It’s a powerful yet simple way to nurture mental and emotional health.

Healing Through Movement

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Listener received this title free

This book is both helpful and hopeful. It offers many strategies associated with somatic therapy, which treats trauma through awareness of the mind-body connection. It first explains what somatic therapy is and its benefits, then goes into practical action items you can follow to immediately see a difference in your own moods and feelings. I put several of the strategies into practice already and found them to be very beneficial for maintaining emotional stability. I especially liked the sections on resetting the vagus nerve and also the one on emotional and physical regulation. I highly recommend this book to anyone looking for hope and healing!

Helpful and Hopeful Book!

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Listener received this title free

Simple Somatic Therapy Solution offers a practical 30-minute routine that helped me release stress, calm anxiety, and feel more connected to my body. With somatic exercises, vagus nerve work, and biofeedback tips, it’s a powerful yet approachable tool for emotional healing and daily balance

Gentle Healing That Fits Into Your Day

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