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Simple Self-Care Tips for a Healthy Mind and Body
- Narrated by: Scott LeCote
- Length: 1 hr and 1 min
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Simple Self-Care Tips for a Healthy Mind and Body
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Summary
This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression. Some of the things that are discussed in this book to help with anxiety and depression include having a healthy diet, staying hydrated, meditating, practicing mindfulness, and using biofeedback. It also discusses some of the steps that you may take to establish a plan for your personal self-care and how you might do so.
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What listeners say about Simple Self-Care Tips for a Healthy Mind and Body
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Olive Noble
- 03-08-24
Great book!
I really enjoyed this book and found the information very helpful. I also really enjoyed the author’s narration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Elba Huang
- 17-09-24
Great book!
Highly recommend the book, her social platforms, her newsletters, and her short-videos. She's the life-journey best friend I didn't know I needed.
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