very good

lots of useful information and different ways to programme yourself effectively. Gives you tips to get more benefits from the audio

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2 people found this helpful

Insightful

This book gives techniques that work with the Deep Mind Structure. Processes practiced allow positive beliefs to be further enhanced. When practiced a feeling of peace can be felt and an inner knowing is experienced. I found the book a great tool to have.

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Excellent, if you actually Do! the exercises.

I started learning and practicing the Silva method through self course books like this apx three months ago. This is my 3rd book on the Silva method and I think it was excellent. I can see pretty dramatic changes in my behaviour in just these three months. Many of the negative habits and thought patterns I've been struggling with for decades are clearly diminishing in strength or have completely dissappeard, and new good habits have formed almost on their own, with better health, prosperity & more happiness as a result. I eat super well now (emotional eating has completely dissappeared with no struggle on my part, except for apx 1-2 extra vulnerable days during my cycle but even then, it's very mild). My house & garden look better than ever which happened spontaneously, little by little. I hardly noticed doing anything yet the results are there. Same with excersise. I used to dream of being one of those ppl who exercise 3-4 times/week. I do it every day now. Every day! And it just kind of happens automatically. I used to hate the gym, truly hate it. Now I love the gym. Love it! And I cykle outside, swim, walk aso. Daily! Also, procrastination is a thing of the past 99.9% of the time (it may happen a few times a week now, at the most, instead of several times/day and is much faster/easier to let go of). Infections, aches, pains etc happen a lot less frequent, with lower intensity, and heal much much faster (I've not had to take a single pain pill or any other medication since starting to practice the Silva method). However, if you just read these books I don't see how they would be of any use to you. The magic is in the practice. I'm really looking forward to seeing where the next three months with the Silva Method take me 😊 Ps. For full disclosure, I also practice Vipassana Meditation (as taught by SN Goenka in the tradition of Sayagyi U Ba Khin). I have practiced Vipassana for almost two decades so I am an experienced meditator. Thus doing the Silva method for 15 min a few times a day was no biggie for me. It might be harder to do the exercises and stick with them if you have never meditated before, but everyone has to start somewhere. The Silva method makes it easy to start wherever you're currently at, and if one does the work, results will surely come. Let's do it together 🙌 I'm rooting for you 🤗❤️

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