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Self Love & Mindfulness for Beginners, 2 Books in 1
- Build your Confidence and Self Esteem Through Unconditional Self Love & Get Rid Of Stress in Your Life by Staying in the Moment
- Narrated by: Adam Dubeau
- Length: 2 hrs and 17 mins
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Summary
Two books in one! Books for the soul!
Create infinite and unconditional self-love in only 30 days!
Inside Robert Norman's Self-Love, you'll discover an invigorating 30-day challenge for positivity, self-confidence, and self-esteem!
This book leads you through four powerful phases of self-love:
- Love the person you are today
- Add value to the people in your world
- Discover the authentic and confident you
- Emerge as the beautiful person you've always been, deep inside
Book two, Mindfulness: Beginners Guide on How to Shut Off Your Brain and Stay in the Moment, is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away.
Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall. In this simple guide, you will learn exactly how you can start practicing mindfulness right away, and use it to increase your quality of life effortlessly. If you are looking to gain more joy, fulfillment, and satisfaction out of your life, then this book might just be the perfect one for you.
Don't wait another minute to access this quick and powerful guide for the soul - get your copy today!
What listeners say about Self Love & Mindfulness for Beginners, 2 Books in 1
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- Abdul
- 16-08-20
Awesome series
I enjoyed the approach taken here. There isn't a lot of unnecessary hand holding and you-can-do-it-if only-you-think-positive non-sense. Instead there are practical tips and a real world perspective delivered in a clear and straightforward way. Well done.
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- Christopher
- 19-08-20
Excellent book
Compelling support for change, along with tips and tools for making it happen. Excellent book.
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- Calorie
- 21-01-21
Great
I really enjoyed listening to this one. It is simple, funny, not boring. Actually I can listen to it many time without get bored.
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- Benffit
- 23-05-20
One of my fav books!
Love it. Helped me notice a lot of patterns and habits of myself and others around me.
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- Riva Loftus
- 16-01-21
A wonderful tool to help us all find a better way
The relief I felt at remembering that we all go through the same struggles and challenges, and the empowerment this book provides in helping find self-compassion as we navigate those challenges is truly a gift. From relationships to body image to food to sex, this book shows us how to face everything in life with more kindness toward ourselves and others and live with more joy and peace. The science and wisdom of mindfulness is a precious tool available to all of us and this book helps make that wisdom available to everyone at any place in their lives. I have already found myself taking a deep breath and leaning into these teachings in difficult moments.
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- MorganQuinn
- 16-08-20
I love this series
The breakdown of each book into 21 days, with each day having an exercise/task. There's a lot of good self-help books out there, but this one guides you in making actual change instead of just reading about it.
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- Percy Jensen
- 15-01-21
Amazing book on mindfulness and self compassion!
I loved this book! The authors voice is beautiful and everything in this book is inspiring and life changing. Highly recommended!!
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- Maud Aube
- 16-01-21
A book that Grows Strong.
I listened to her interview at Sounds True with Tami Simon and I was touched by her kindness and the gentleness she approached difficult moments in life. It resonated with me as someone who's trying to integrate the "good wolf and the bad wolf" in the wholeness of life, rather than only feeding the positive thoughts while our shadow is being suffocated in some even darker corners of our subconsciousness. At a doctoral level she integrates neuroscience research with mindfulness approach making the book quite accessible for linear thinkers.
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- Cameron
- 16-08-20
Prefer paperback
The books and narrator are great, but I wish I'd have ordered the paperback instead of the audible version.
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- Lorenzo Nolette
- 18-01-21
Gut recherchiert und einfach zusammengefasst
Ein wundervolles Buch, was den Forschungsstand zu Achtsamkeit und ihren positiven Auswirkungen hervorragend zusammenfasst und anhand persönlicher Beispiele präsentiert und zugänglich macht. Grundlage ist dafür eine fundierte Recherche und Fachwissen, dass die Autorin auszeichnet.
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