Self-Guided EMDR Therapy & Workbook cover art

Self-Guided EMDR Therapy & Workbook

Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma

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Self-Guided EMDR Therapy & Workbook

By: Katherine Andler
Narrated by: Melanie Hensch
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About this listen

Dr. Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment.

There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing. This is a must-listen for anyone embarking on EMDR therapy, even if you are planning to see a professional.

Key Features:

  • In-depth exporation at the eight-stage treatment process.
  • How unprocessed memories cause traumas.
  • The symptoms of trauma (including anxiety, anger and depression)
  • What EMDR is: eight-stage treatment prompt sheet.
  • Personal history self-assessment.
  • Workbook structure for reprogramming target traumas.

About the author: Katherine Andler is the author of Self-Administered EMDR; Freedom from Anger, Anxiety and Depression

©2018 Katherine Andler (P)2020 Katherine Andler Anxiety Disorders Mental Health Personal Development Post-Traumatic Stress Disorders Psychology & Mental Health Health Rage Anger Ptsd

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All stars
Most relevant  
loved this audiobook, it's taught me so much about accessing and challenging the negative and troublesome thoughts with my past trauma and anxieties.

well set out, easy and clear instructions and very knowledgeable about this therapy. thoroughly recommend!

well thought out guide to practise self EMDR

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This has put my mind at ease while stuck on the waiting list for emdr. A Straightforward explanation with a step by step instructional. Will wait to try it

Helpful introduction

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you could either speak to your gp or find this information for free on the Internet. absolute waste of time. it walks you through what it is, nothing about doing it in the audio book.

pointless

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