Self Check-In

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Self Check-In

By: Dr. Nerina Ramlakhan

Narrated by: Dr. Nerina Ramlakhan

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About this listen

Research shows that people who start their days slowly and mindfully tend to be healthier and happier. In this morning meditation, learn how to check in with yourself - not your phone - and ease into the day before you.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she was a regular speaker at many city groups. She is also a mother, wife, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

Nerina Ramlakhan PhD is a physiologist who specializes in maximizing individual and organizational performance. As the original founder of BUPA’s Corporate Wellbeing Solutions, she is a regular speaker at many City groups. She is the author of three books, a mother, wild swimmer, climber, meditator, and compulsive bookworm, whose deepest intention is to impart practical wisdom and bring inspiration to all.

This title is part of The Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

Alternative & Complementary Medicine

Meditation

Physical Illness & Disease

Sleep Disorders

Feel-Good

Most relevant

This podcast changed my life. I’ve now also read two of Nerina Ramlakhan’s books and been able to improve my sleep and energy levels with her guidance.

A life-changing 7 mins