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Secure at Last: Anxious Attachment Recovery

How Anyone Can Break Through Trust Issues, End Unhealthy Relationships, Create Unshakeable Self-Worth and Embrace Love Confidently

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Secure at Last: Anxious Attachment Recovery

By: Emma Harper
Narrated by: Torin Andrus
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About this listen

Do you feel anxious when someone pulls away, overthink every message or struggle to trust even when love is right in front of you?

You’re not broken. And you’re not alone.

In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

With lived experience, real-life stories and evidence-based strategies, this audiobook guides you through the emotional patterns that leave you feeling insecure, clingy or constantly on edge in your relationships. And shows you how to break free from them.

You’ll learn how to:

  • Identify and rewire your attachment style
  • Calm anxious thoughts and stop overthinking
  • Communicate your needs clearly and confidently
  • Set healthy boundaries without guilt or fear
  • Heal emotional wounds from past relationships and reclaim your self-worth
  • Build deep, trusting connections with others and yourself

Whether you’re single, dating or in a relationship, this audiobook will help you move from fear and self-doubt to confidence, clarity and emotional resilience.

PLUS: You’ll get a downloadable companion PDF featuring a bonus workbook, guided reflection exercises, chapter-by-chapter takeaways and action steps to help you put healing into practice.

No more chasing love that leaves you drained. No more silencing your needs to keep the peace. It's time to feel secure in your relationships and within yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Eminence Publishing (P)2025 Eminence Publishing Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Relationships Thought-Provoking Emotions
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I picked this up after another breakup left me spiraling, and it honestly felt like someone finally got what I was going through. I didn’t realize how much anxious attachment shaped my choices and reactions. The guidance here is gentle but firm, and it helped me shift from self blame to self understanding. I’m not fully “healed,” but I’m moving forward with way more clarity and confidence. If you feel stuck in old patterns, this is a powerful first step.

I Finally Stopped Blaming Myself

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After listening to this audiobook, I began to recover from what Emma Harper described as anxious attachment. Much as I would not wish my enemy to be in a toxic relationship, I would wish that he/she come across this audiobook to mend their lives and relationships. This is my way of encouraging you to buy, listen and act on the sure ways to break through trust issues, end unhealthy relationships, embrace love without doubts and create a self-worth that you can go to the bank with. Thank me later.

Secure at Last

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Secure at Last by Emma Harper came into my life when I was stuck in a cycle of overthinking, fear, and self-doubt in relationships. I always felt like I was too much or not enough, and I didn’t know how to stop chasing love that left me feeling empty.

This book helped me understand where those patterns came from and more importantly, how to change them. Emma’s tone is so gentle and relatable, it felt like she was speaking directly to me. The exercises helped me slow down, get grounded, and finally start setting boundaries that made me feel safe and respected.

I’m Finally Finding Emotional Safety

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I listened to this while doing my morning walks and it honestly stopped me in my tracks a few times. I’ve always struggled with feeling anxious in relationships and didn’t fully understand why. The chapters on recognizing triggers and how anxious attachment shows up in day-to-day stuff really hit home. It wasn’t preachy or clinical. It just made sense. The part about building secure attachment gave me hope and actual steps to work on. I’ve even journaled after a few chapters. It’s been a mix of self-awareness and relief.

Understanding my patterns much better

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What I liked most about this audiobook was how validating and supportive it felt from start to finish. It doesn't just explain anxious attachment. It helps you feel seen and gives you real tools to start changing old patterns. The parts on calming anxious thoughts and setting boundaries were especially helpful and the tone felt more like a wise, kind, trusted friend than a lecture. It also breaks down why you might feel superclingy or worried all the time. And gives you solid steps to start feeling more secure, not just with your partner, but also with other relationships like friendships, work and with yourself. Definitely worth a listen if you're ready to let go of anxiety and build a secure and caring relationships.

A must have guide to feeling more secure

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I've definitely struggled with feeling secure in relationships, often worried about trust and healthy connections. This audiobook offered such a compassionate, insightful approach to understanding those patterns. It provided real, actionable steps to work through old issues and build stronger self-worth.

My Journey to Secure Love

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