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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
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Rushing Woman's Syndrome
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Summary
Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of rushing woman's syndrome....
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health, including:
- Nervous system - how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep
- Adrenal glands - why adrenal fatigue may be making you feel tired but wired
- Reproductive system - how your daily stresses may be affecting your menstrual cycle or fertility
- Digestive system - why stress could be at the heart of your bloating, cravings or unpredictable appetite
- Emotions - how your emotional landscape holds the key to leading a fulfilling life without the need to rush
Inspired by Dr. Libby's clinical experiences and her empathy for women and the many roles they now juggle, this audiobook offers real solutions to restore your health so that you can stay both productive and healthy.
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- Katriona Hendry
- 21-07-24
I know myself a little better now!
Excellent listen, I can relate to so much in this book and now have some steps to take to self help and a better idea of nutritional supplements available!
For busy ladies and mums it’s a must listen/read!
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- Amazon Customer
- 24-08-24
Essential reading
A Clear and concise listen with great suggestions for getting started. This is a strategy for the rest of your life.
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- Abigail Rowland
- 01-09-21
One of the best books I’ve ever listened to
Every woman should read or listen to this book. I’m going to listen to it again. I’ve recommended it to all my clients to read
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Overall5 out of 5 stars
- Simmo
- 11-02-24
understanding
At last a health care professional who has explained the physiological impact of stress on our behaviours! Thank you
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- Victoria K.
- 06-12-21
Excellent content
Information and content was superb but narration was way too fast. It was very enjoyable.
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- Mrs AK
- 18-10-20
an eye opener
was hooked at the beginning but book got quite repetitive half way through. Worth a read
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- Anonymous User
- 27-11-23
Fantastic audible
Highly recommend to all females where everyone can learn something. I was aware of most of the information in the book.
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1 person found this helpful
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- Miss Jana Shirley
- 11-01-20
absolutely life changing
as ever, libby writes from the heart, with so much action packed information. She has changed how I perceive, how I breathe & how I work. thank you x
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- miss j malia
- 15-11-23
Great book that’s makes you think
I really enjoyed this book and it made so much sense to me!
It helped me think and change straight away xx
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- A P.
- 19-04-20
great book! why or why we always RUSH?!! explained
great book! explaining why we always RUSH?!! seems like i was reading my own biography at times .... applied to me, definitely!
explaining pressure women feel from many angles, hormones, caffeine etc etc etc. fab.
eye opener!
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