Rest & Sleep cover art

Rest & Sleep

Soothing Meditations to Help You Relax and Sleep

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Rest & Sleep

By: Richard Latham
Narrated by: Jane Warren, Richard Latham
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About this listen

 Can you remember what it was like to sleep as a child - waking up completely refreshed and rested? Adults tend to get stuck in their own particular way of getting to sleep. This will help you break those habits with a little help from your imagination.

Track 1 - Rest: wind down from the pressure and stress of day-to-day life with this quick pick-me-up
Track 2 - Sleep: take a journey of contentment that leads you into peaceful sleep

"Meditainment" is a unique blend of meditation techniques, stories, natural sound effects, and music that enables anyone to relax, meditate, and manage their thoughts. Features female English accent narration.

Download the accompanying reference guide.

Click here to see all of the Meditainment titles in our collection.

©2004 Meditainment Ltd (P)2004 Meditainment Ltd Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders

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Critic reviews

"Now i'm relaxed and sleeping better, I have more energy." (Sunday Express)
"We just tried out Meditainment, and we feel like we're floating on air." (The Mirror)
All stars
Most relevant  
Only listened a few times so far, but each time I've gone to sleep which was why I was using these, I recommend this cd to anyone.

Lovely and relaxing

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This audio book contains two meditations, the first is about 20 mins and can be used at any point you want to simply relax fully, the second is 25 mins and is designed to get you off to sleep. I found both to be very useful.

The only trouble with it is that both meditations are in a single chapter and the first meditation wakes you up before the second then starts to get you off to sleep. So if you want to only sleep you have to scroll through to the start of the second mediation to begin.

Good to get off to sleep

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This is a fantastic meditation if you have trouble sleeping. The narrators both have really soothing voices and guide you into a relaxed state. I don’t think I have ever got to the end as normally asleep before it finishes. This meditation has really helped me sleep better and relax which has really improved my overall health and well-being.

Perfect meditation!

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I've played this three times now at bedtime, and it's worked every time.
Still haven't heard the story - the first relaxation bit puts me out like a light.

When I need to sleep.........

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For the last 18 months I have found it difficult to sleep, lots of chatter going on in my brain. I sleep naturally on my own at the beginning of the night then after say 3 hours I wake up and find it difficult to go back to sleep. found this meditation extremely useful. Both narrators voices are very soothing. It is my go to meditation if I want a nap or extra hours of sleep at night.

Happy Bunny

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I am not one of these people who turn to books etc to try to help me to sleep. The first one of these types of audio books that I tried was a waste of time - please don't tell me to go to sleep, I hate being told what to do.

This book is incredible - it does seem like a waste of money for me though as I have yet to hear beyond the first 10 minutes... I am always asleep well before then.. My daughter overheard the book and was talking about the woman who talks on it ... what woman? I asked.... what island? ... I had never heard a woman on there - I had to fast forward to see what she meant.

This audio track has taught me how to relax my body as well as my mind and I can be asleep within minutes of turning it on. I enjoy listening to Richard Latham and the background "music" is so effective.

A definite first class choice for me

An incredible journey every night

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Both meditations are great, the second one is designed specifically for going to sleep, but you can't select one or the other, it just runs straight through both. You can, of course, forward through to the second one, once you know the start time, so not all is lost...

Really need to be separated

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I absolutely love all this series but this is my top favourite. There's an intro to get you to gently unwind then 2 hypnosis stories. First read by a man the second by a woman. I don't even know what the second story says as each time I'm asleep by the end of the first one! I use this almost daily and have listened to it nearly 1000 times. I would be lost without it. Recommended by NHS stress/sleep clinic.

Exceptionally fantastic and works!

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No one else does 'sound effects' like this 'author' and I have all of their 'titles' in my library but in this 'title' an 'audible voice saying' 'hope you enjoyed this book' wakes you up at the end so I don't listen to it now.

Lose the 'voice' at the end!

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