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Resilienz - Das Geheimnis der psychischen Widerstandskraft
By: Christina Berndt
Narrated by: Ulrike Hübschmann
Length: 5 hrs and 4 mins

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Resilienz - Das Geheimnis der psychischen Widerstandskraft

By: Christina Berndt

Narrated by: Ulrike Hübschmann

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Summary

Warum stehen die einen Menschen Krisen und Schicksalsschläge durch, während andere daran zerbrechen? Warum können die einen 60 Stunden pro Woche durcharbeiten, während andere dabei ausbrennen? Psychologen sprechen von unterschiedlich ausgeprägter 'Resilienz', einer psychischen Widerstandskraft, deren Grundlagen in der Kindheit liegen. Die gute Nachricht: Diese Hornhaut auf der Seele lässt sich trainieren! Mit vielen praktischen Tipps und Strategien zeigt das Hörbuch, wie wir die geheimnisvolle Kraft der Resilienz für ein ausgeglichenes, zufriedenes und glückliches Leben nutzen können.