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Relieve Anxiety with Medical Hypnosis

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Relieve Anxiety with Medical Hypnosis

By: Steven Gurgevich
Narrated by: Steven Gurgevich
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About this listen

 Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trancework sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.Download the accompanying reference guide.©2007 Steven Gurgevich, Ph.D. (P)2007 Sounds True Inspiring
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What listeners say about Relieve Anxiety with Medical Hypnosis

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  • Overall
    5 out of 5 stars
Profile Image for Nicola

Has helped me a lot

I bought this audio to help me prepare for a very stressful event. It's helped me a lot - allowing me to sleep better at night and to be able to calm myself down when I feel myself starting to panic. Steven Gurgevich has a very relaxing voice and having used other self hypnosis CDs before, I can recommend this one wholeheartedly. He does a very good job. You get four different sessions - a long one for general relaxation, a shorter one to visualize how to deal with a stressful event, another shorter one to help you deal with worries and a very short session to help you build the mental connection between a word or action and the feeling of relaxation.

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6 people found this helpful

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Profile Image for Kathystorer

best one yet I've found

really will help plse try. I have studied and lived /live with anxiety. it won't do you know harm to try

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2 people found this helpful

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    3 out of 5 stars
Profile Image for Chris

Relieve Anxiety

Easy to listen to in an american voice, but if you're like me, hard to get the hypnosis side, it may help you, give it a try.....

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4 people found this helpful