Relaxation of the Cervical Spine cover art

Relaxation of the Cervical Spine

Soothing Exercises for Elongation, Loosening and Strengthening the Shoulder- and Neck Muscles Working with Monitor Screens

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

Relaxation of the Cervical Spine

By: Franziska Diesmann, Torsten Abrolat
Narrated by: Colin Griffiths-Brown
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £5.99

Buy Now for £5.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

 Preventing aches and pains caused by working with display screen equipment.

The upper area of the shoulders and neck is mostly subjected to an unhealthy tensed posture. Thereby it is important to take small breaks in front of the screen more often and to do a couple of loosening exercises preventing permanent muscular indurations in this area.

Syncsouls put together some short and effective relaxation- and loosening exercises - and also strengthening exercises for the shoulder and neck muscles - which can be applied everywhere, working with monitor screens or in every daily situation. But not while driving a vehicle… In order to guard against muscular indurations and immobility apply these following simple and highly effective exercises:
  • Part 1: 3 exercises to elongate and relax the shoulder and neck muscles,
  • Part 2: Exercise for elongation and strengthening of the shoulder and neck muscles,
  • Part 3: Exercise for loosening of tension in the neck area and strengthening the cervical spine.
In the following you have the possibility to do all exercises in one pass (about 20 min.)©2017 Syncsouls (P)2017 Syncsouls Alternative & Complementary Medicine Meditation
All stars
Most relevant  
If you want very basic voice guided excercises this book is OK. Total of 4 different excercises all repeated in final chapter.

Basic guided exercises for shoulders

Something went wrong. Please try again in a few minutes.