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Recovery One Breath at a Time

Mindfulness Practices for Overcoming Addiction

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Recovery One Breath at a Time

By: Kevin Griffin
Narrated by: Kevin Griffin
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About this listen

Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.

With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. This beginner-friendly audio offers both guided meditations and on-the spot practices for dealing with cravings as they arise, working skillfully with physical and emotional strain, identifying and disarming the triggers that lead us back to addiction, and cultivating positive states of mind for long-term health.

When we're struggling with addiction, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.

©2015 Kevin Griffin (P)2015 Kevin Griffin Addiction & Recovery Alternative & Complementary Medicine Buddhism Meditation Personal Development Personal Success Spirituality Mindfulness Addiction
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Such a gentle soul offering you what is possible , I felt genuinely sad that I finished listening to this !

A beautiful book

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This is the first book on mindfulness I have consumed and it makes a lot of sense, in fact it has confirmed things and theories I had always knew deep down where true. - just got to be end of the book, but I think I need to read it one more time, there is a lot of detail to take in.

Great book

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loved the book really helping me listened to it 5 times already brilliant reading

beautiful inspirational

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