Practical Diet Guide to Intermittent Fasting for Women over 50 cover art

Practical Diet Guide to Intermittent Fasting for Women over 50

Fast Track Success: The Weight Loss Diet Plan That Tackles Inflammation & Boosts Mind and Body for a Healthier, Longer Life

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Practical Diet Guide to Intermittent Fasting for Women over 50

By: Julia Bennett
Narrated by: Suzenne Seradwyn
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life.

Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

With details of the impact of cortisol, insulin and your metabolic rate this guide explains what it means and why intermittent fasting can help. It includes a food guide—the good the bad and the ugly—and the hands-on approach provides you with everything you need to begin your successful fasting journey, tailored to enhance your health, vitality, and longevity with the tools to help you take part and get started with your own unique plan.

Including the science behind fasting, it explains why it is more how more than just a dietary trend—it's a sustainable lifestyle change that can significantly improve your overall well-being. It can help regulate blood sugar levels, improve insulin sensitivity, promote weight loss, and reduce inflammation. With a focus on practical implementation, this guide offers meal plans, recipes, and tips to help you seamlessly integrate fasting into your daily routine.

Whether you're new to fasting or looking to refine your approach, this book provides the tools and knowledge you need to achieve lasting results. Embrace a healthier, more energetic, and fulfilling life with the transformative practice of intermittent fasting.

This book also contains exercises and examples of personal log diaries and plans for you to copy which will help your learning.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Julia Bennett (P)2024 Julia Bennett
Aging & Longevity Diets, Nutrition & Healthy Eating Personal Development Fasting
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Practical Diet Guide to Intermittent Fasting for Women over 50

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

finally feel better with myself

I have tried every diet tactic out there, and through it I would never feel better about myself. This audiobook fixes all that negative thought. The book does a great job explaining why everything else hasn't worked and why. The book walks you through how to make intermittent fasting work for your lifestyle.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Intermittent Fasting Made Simple

This audiobook is a simple and helpful guide for women over 50 interested in intermittent fasting. It explains everything clearly, including how fasting can improve health and reduce inflammation. I liked how it also shares meal plans and practical tips to make it easier to follow. The focus on understanding hormones and metabolism is very useful, especially at this stage of life.

Listening to this felt motivating. I appreciated the food guide and examples of personal logs because they gave me ideas to try. It made me realize fasting isn’t just a diet as it’s a lifestyle. If you're looking for a way to feel healthier and more energetic, this is a great place to start!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helpful

An empowering and practical guide, this book provides women over 50 with everything they need to embrace intermittent fasting, offering clear explanations, meal plans, and actionable steps to boost health, energy, and longevity. With a hands-on approach and insights into hormones, metabolism, and inflammation, it’s the perfect resource for lasting, transformative results.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helpful and empowering guide

I really enjoyed Practical Diet Guide to Intermittent Fasting for Women over 50 by Julia Bennett. The audiobook provides clear and practical advice tailored to women in this age group, making it easy to follow and implement. It addresses common concerns like inflammation and energy levels, and I already feel more confident about improving my health and well-being.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

An Inspiring Experience

Listening to this audiobook with my mom was an inspiring experience. She’s been curious about intermittent fasting but wasn’t sure where to start, and this audiobook made everything so clear and easy to follow. After following some of the advice, my mom said she felt lighter and more energetic. It also helped her stay focused on her health goals without feeling overwhelmed. This audiobook was like having a friendly coach cheering her on. We both enjoyed learning from it, and it made her excited to keep going!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Perfect for Women Over 50 Seeking Balance

This diet guide breaks down intermittent fasting in a way that feels tailored to the needs of women over 50. It covers how to approach fasting safely while addressing issues like inflammation and energy levels, which I found super helpful. The tips are practical, and I appreciated the focus on overall health rather than just weight loss. It’s a great resource if you’re looking to feel stronger, healthier, and more energized in your daily life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great Guide!

This is an empowering guide to intermittent fasting that is tailored specifically for women over 50. The author simplifies complex scientific concepts, explaining how fasting impacts hormones, metabolism, and overall health in an easy-to-understand manner. With practical tools like quizzes, meal plans, recipes, and tracking charts, the book provides actionable steps for adopting a sustainable and mindful fasting lifestyle. I appreciated its clear explanations, focus on unique midlife challenges, and actionable advice for managing weight, inflammation, and energy levels. I highly recommend it to those looking to learn more about intermittent fasting.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Finally, a Fasting Plan That Makes Sense!

I’ve tried so many diets, but this guide really clicked with me. It’s not about starving yourself or following impossible rules—just simple, practical steps that fit my lifestyle. The advice felt relatable and doable, especially for someone like me who’s been stuck in the same habits for years. If you're looking for a sustainable way to take control of your health, this is a must-read.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Realistic Guide to Feeling Your Best

This audiobook came at just the right time. I’ve been curious about intermittent fasting, but it always felt too overwhelming—until now. It breaks things down in such a practical way, addressing exactly what’s different for women over 50 (finally!). I loved the clear explanations about hormones, metabolism, and inflammation, and the meal ideas made it so easy to get started. Even my husband’s interested, so it’s not just for women. If you’re ready to take charge of your health, this is where to start!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Empowered Fasting for Women Over 50

This guide empowers with fasting’s art,
Balancing meals for a healthy start.
Inflammation fades, energy soars,
Unlocking vitality through open doors.

Customized plans to fit your pace,
Supporting wellness with time and grace.
For women seeking a vibrant way,
This book lights the path to a brighter day.

I am a 63 year old woman and have found this the only way to keep myself at 135lbs and strong! Try it, you'll like it!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!