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Positive Body Image for Women

A Practical Guide to Foster Self Acceptance, Integrate Intuitive Eating and Break Free from Diet Culture

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Positive Body Image for Women

By: Lisa Ali
Narrated by: Mary Hanum
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About this listen

Discover the Path to Loving Your Authentic Self—No Matter Where You Are on Your Journey

Do you compare yourself to idealized images on social media? Does negative self-talk cloud your reflection? Are you ready to break free from diet culture and embrace self-acceptance?

You’re not alone—change is possible.

Millions of women struggle with body image in a world of unrealistic expectations. But you don’t have to stay stuck in self-doubt. Positive Body Image for Women is your guide to self-acceptance, empowerment, and a healthier relationship with your body.

Inside, you’ll discover:

  • Self-Acceptance Strategies: Silence negative self-talk and embrace confidence.
  • Intuitive Eating: Release restrictive diets and find balance with food.
  • Building Confidence: Respond to body shaming with resilience.
  • Mindful Movement: Shift from punishing workouts to joyful exercise.
  • Daily Growth Tools: Use affirmations, journaling, and mindfulness to stay grounded.

Imagine waking up feeling confident, grateful, and at peace with your body. This book provides the tools to help you create lasting, meaningful change.

If you’re ready to embrace your authentic self, your journey begins here.

©2025 Lisa Ali (P)2025 Lisa Ali Eating Disorders Mental Health Personal Development Personal Success Psychology & Mental Health Physical Exercise Positive Affirmation
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Interesting and potentially transformative guide for women seeking self-acceptance and freedom from diet culture. Practical strategies for intuitive eating, mindful movement, and daily growth tools, it empowers listeners to build confidence and embrace their authentic selves.

Embrace Your True Self

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