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Plant-Based Weight Loss
- Learn the Extreme, Life-Changing Benefits and Start Seeing Real Results
- Narrated by: Elizabeth Read
- Length: 3 hrs and 51 mins
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Summary
Feel energetic at all times, prevent chronic diseases, reach your ideal weight, and improve your quality of life through better food choices.
Have you tried one diet program after another, dropping some pounds, but never seeing real results? Sick and tired of these so-called miracle diets? Popular diets rarely work because they force you to adopt a short-sighted approach...like avoiding entire food groups or skipping meals. That is not a sustainable approach to weight loss. The better way to go about it is with a diet that prioritizes sound nutrition, a plant-based diet, and you’re about to let it make a huge impact on your overall and long-term health, not just your weight.
In this timely guide to sensible eating and weight loss, you will discover:
- What plant-based nutrition is, and why it’s been around for ages (Hint: It must be quite effective!)
- Deeply ingrained misconceptions about food and dieting that are limiting your health potential—and how to finally break free from them
- Top 10 benefits of a plant-based diet that go far beyond weight loss
- The science behind it that will render all other diet strategies unnecessary
- 10+ mouthwatering recipes that will make you forget your meat and junk food cravings
- And much more
Some people assume plant-based meals aren’t filling enough or delicious enough...or that they will be left feeling lethargic after such a meal.
But these assumptions couldn’t be farther from the truth.
Unlike meat and processed foods, plant foods aren’t laden with harmful fats, sugar, and simple carbs, which are the elements that make you lethargic and sleepy right after a meal. This is just one among many myths you’re going to bust on your way to super health. And best of all, you’re going to get started today! If you’re eager to see amazing improvements to your health through the power of the plant-based diet, then listen to this audiobook.
What listeners say about Plant-Based Weight Loss
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- Tennis Passion
- 10-03-23
Weight loss solution!
Plant-based food have been the solution for losing weight and then maintaining that weight over time. No other diet has been able to do it for me. This audiobook has provided some of the best information I have found. This kind of diet can be great if you take the time to find what plants you like and then choose the recipes based on what you prefer. Highly suggested for everyone,
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- Nicole
- 11-03-23
Easy to Follow
I have a co-worker who talks about being plant-based all the time. I've been intrigued about it....I have always worried about doing it. While I like meat...I wouldn't say I have to have it. The author did a good job giving detailed information about the lifestyle, including benefits and health changes. I am a fan of new recipes which the book also had and starting off I find the meal plans super helpful!
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- Kat
- 07-03-23
Exciting!
With this informative guide, you will discover the power of plant-based nutrition for better health and weight loss. Say goodbye to unsustainable, short-sighted diets and hello to sustainable, sound nutrition that prioritizes health. You'll learn the science behind plant-based eating, bust misconceptions, and discover the top 10 benefits of this lifestyle. With mouthwatering recipes included, this audiobook is a must-listen for anyone looking to improve their overall health and well-being.
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- James R. Massoni
- 13-03-23
Interesting information for plant-based diet.
A plant-based diet will change you for the better, and the changes in your body will be positive. The author discusses the advantages and disadvantages of going with a plant-based diet. It is more sustainable and helps the planet. She also discusses the different types of plant-based eating groups, such as vegan, vegetarian, flexitarian, and pescatarian, and what the differences are. She reviews the extensive history of vegetarian eating and why it is so popular today. Plus, the negative consequences of processed foods on the human body today. Why do products like beef, port, and chicken use so many more resources than plant-based foods. And how just modifying your diet even a little towards a plant-based diet will yield positive results for your body and the planet. Finally, the author provides multiple delicious recipes for breakfast, lunch, and dinner. I definitely recommend this audiobook to anyone interested in improving their health and helping the planet.
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- John Ross
- 17-03-23
Very helpful to me
My husband and I are trying to lose weight. Obesity has given us a lot of bad effects and made us unhealthy. We have tried many methods, but none of them work well. Next we will start eating vegan to lose weight with the guidance of this book, which describes the top 10 benefits of a plant-based diet and the science behind it. If you too are eager to see amazing improvements in your health through the power of a plant-based diet, then listen to this audiobook.
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- LJ
- 08-03-23
Everything you need!
In “Plant-Based Weight Loss” Catherine Allan takes a deep dive into the various diets and foods of plant-based eating but not before describing in detail why one might choose to do so. Detailed and practical, this guide is everything you need to ease into new eating habits. I appreciated that Allan always qualified her suggestions with explanations about the health and nutrition benefits of each food.
I particularly enjoyed hearing all the recipes and meal ideas, cleverly organized by the time of day you might consider consuming them.
I highly recommend this book for those with health issues such as diabetes or heart problems, those who want to lose weight through plant-based eating, and for those who are increasingly aware and concerned about the environmental impacts of eating animal-based and processed foods.
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- Alex
- 07-03-23
Great into to a plant-based lifestyle
As someone who is interested in plant-based eating and fitness, I found this audiobook to be a fantastic resource. 🙌📚
Catherine's passion for both plant-based eating shines through in her writing, and she provides plenty of practical tips and advice for anyone looking to improve their overall wellbeing on a plant-based diet. 💪🌱
From debunking common myths about plant-based eating to providing detailed meal plans and recipes, Catherine covers all the bases in this comprehensive guide. 🥦🍓🥑
I particularly appreciated her emphasis on the importance of whole, nutrient-dense foods and the role they play in a holistic approach to health!
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- Mert Ruso
- 15-03-23
Insightful Guide to a Plant-Based Diet
This is a great guide to anyone who's looking to improve their health by starting a plant-based diet. I liked how the author takes on challenges to a plant-based diet head on such as them being tasteless and not child friendly. I liked the nutritionist-approved recipes along with the explanations of the health benefits gained from each recipe. A great starting point for anyone who's looking to start!
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- Amazon Customer
- 09-03-23
The plant-based weight loss handbook!
For someone like me who wants to have a lifestyle approach when it comes to food vs. a fad diet, this book was what I've been looking for. I know we all struggle with eating right so this book definitely gave valuable information on what plant based nutrition is and the impact it can have on our long-term health. It has shifted my mindset from a plant-based diet not being delicious enough and I am eager to try all the recipes that were given. Definitely a must listen!
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- Joyce Nsubuga
- 05-03-23
Holistic benefits from Plant based Weight Loss
Plant-Based Weight Loss is indeed an extreme Life-Changing book that gives holistic benefits. it gives clear expiation of how plants not only help with weight loss but also prevent chronic diseases, and improve your quality of life.
I was so fed-up of diet program that are un realistic.
Reading this book just has given me new hope, giving different recipes of plant foods is my main take. you don't have to skip meals its very user friendly and easy to apply. This is a must read for everyone who needs loose weight and to improve their lives holistically. very well researched. good read and well narrated.
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